QUOTE: EXERCISE BETTER.
There’s a staggering amount of evidence to show that exercise is good for you. Among other benefits, people who exercise are healthier , think more clearly, sleep better, and have delayed onset of dementia. Regular exercise boosts energy levels; although some people assume that working out is tiring, in fact, it boosts energy, especially in sedentary people— of whom there are many. A recent study showed that 25 percent of Americans don’t get any exercise at all. Just by exercising twenty minutes a day three days a week for six weeks, persistently tired people boosted their energy.
What gets your attention?
What human needs or problems relate to the quote?
What is it like to have that problem?
What other resources connect to this idea?
What is the solution suggested in the quote, if there is one?
What would a camera see if the solution was implemented in my life, in my family’s life, or in my church or community?
What are the steps that I would take on Monday to implement that solution?
What does this say to my context as a …
… follower of Jesus?
… to a church?
… to a community – my neighbors?
The quote is from The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin, located at page
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