IS IT POSSIBLE TO MAKE YOURSELF HAPPIER?

QUOTE: My reading showed me that I had to answer two crucial questions before I went any further. First, did I believe it was possible to make myself happier? After all, the “set -point” theory holds that a person’s basic level of happiness doesn’t fluctuate much, except briefly. My conclusion: yes, it is possible. According to current research, in the determination of a person’s level of happiness, genetics accounts for about 50 percent; life circumstances, such as age, gender, ethnicity , marital status, income, health, occupation, and religious affiliation, account for about 10 to 20 percent; and the remainder is a product of how a person thinks and acts. In other words, people have an inborn disposition that’s set within a certain range, but they can boost themselves to the top of their happiness range or push themselves down to the bottom of their happiness range by their actions. This finding confirmed my own observations. It seems obvious that some people are more naturally ebullient or melancholic than others and that, at the same time, people’s decisions about how to live their lives also affect their happiness.

NOTE

 

DISCERNMENT QUESTIONS

What gets your attention?

What human needs or problems relate to the quote?

What is it like to have that problem?

What other resources connect to this idea?

What is the solution suggested in the quote, if there is one?

What would a camera see if the solution was implemented in my life, in my family’s life, or in my church or community?

What are the steps that I would take on Monday to implement that solution?

 

CONTEXTUALIZING QUESTIONS 

What does this say to my context as a …

… person?

… follower of Jesus? 

… to a church? 

… to a community – my neighbors?

 

RESOURCES

The quote is from The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin,  located at page

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