QUOTE: Having determined that it was possible to boost my happiness level and that I knew what it meant to be “happy,” I had to figure out how, exactly, to make myself happier. Could I discover a startling new secret about happiness? Probably not. People have been thinking about happiness for thousands of years, and the great truths about happiness have already been laid out by the most brilliant minds in history. Everything important has been said before. (Even that statement. It was Alfred North Whitehead who said, “Everything important has been said before.”) The laws of happiness are as fixed as the laws of chemistry. But even though I wasn’t making up these laws, I needed to grapple with them for myself. It’s like dieting. We all know the secret of dieting— eat better, eat less, exercise more— it’s the application that’s challenging. I had to create a scheme to put happiness ideas into practice in my life.




What gets your attention?

What human needs or problems relate to the quote?

What is it like to have that problem?

What other resources connect to this idea?

What is the solution suggested in the quote, if there is one?

What would a camera see if the solution was implemented in my life, in my family’s life, or in my church or community?

What are the steps that I would take on Monday to implement that solution?



What does this say to my context as a …

… person?

… follower of Jesus? 

… to a church? 

… to a community – my neighbors?



The quote is from The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin,  located at page

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