What Is A Happiness Project?

QUOTE: A NOTE TO THE READER A “happiness project” is an approach to changing your life. First is the preparation stage, when you identify what brings you joy, satisfaction , and engagement, and also what brings you guilt, anger, boredom , and remorse. Second is the making of resolutions, when you identify the concrete actions that will boost your happiness. Then comes the interesting part: keeping your resolutions. This book is the story of my happiness project— what I tried, what I learned. Your project would look different from mine, but it’s the rare person who can’t benefit from a happiness project . To help you think about your own happiness project, I regularly post suggestions on my blog, and I’ve also created a Web site, the Happiness Project Toolbox, that provides tools to help you create and track your happiness project.

 

NOTE

 

DISCERNMENT QUESTIONS

What gets your attention?

What human needs or problems relate to the quote?

What is it like to have that problem?

What other resources connect to this idea?

What is the solution suggested in the quote, if there is one?

What would a camera see if the solution was implemented in my life, in my family’s life, or in my church or community?

What are the steps that I would take on Monday to implement that solution?

 

CONTEXTUALIZING QUESTIONS 

What does this say to my context as a …

… person?

… follower of Jesus? 

… to a church? 

… to a community – my neighbors?

 

RESOURCES

The quote is from The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin,  located at page

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