1 JANUARY Boost Energy VITALITY Go to sleep earlier. Exercise better. Toss, restore, organize. Tackle a nagging task. Act more energetic.
Like 44 percent of Americans, I make New Year’s resolutions— and usually don’t keep them for long . How many times had I resolved to exercise more, eat better, and keep up with my e-mail in-box? This year, though, I was making my resolutions in the context of my happiness project, and I hoped that would mean that I’d do a better job of keeping them. To launch the new year and my happiness project, I decided to focus on boosting my energy. More vitality , I hoped, would make it easier for me to stick to all my happiness-project resolutions in future months.
What gets your attention?
What human needs or problems relate to the quote?
What is it like to have that problem?
What other resources connect to this idea?
What is the solution suggested in the quote, if there is one?
What would a camera see if the solution was implemented in my life, in my family’s life, or in my church or community?
What are the steps that I would take on Monday to implement that solution?
What does this say to my context as a …
… follower of Jesus?
… to a church?
… to a community – my neighbors?
The quote is from The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin, located at page
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