Eat a healthy lunch rather than a heavy lunch every day. 

#490 17. Eat a healthy lunch rather than a heavy lunch every day.
017 Principle: Eat healthy … not heavy.
QUOTES:
[1] Scripture
[2] Eat a healthy lunch every day. We’ve all eaten a heavy lunch that seemed to kill the rest of the day. So take a different approach. See lunch as fuel for your afternoon–and as one meal you know will be healthy. Plan to eat a portion of protein that fits in your palm and a couple of vegetables or fruits. Make it easy and pack your lunch–then you won’t waste time driving to and from a restaurant.
[3]
NOTES:
QUESTIONS for thinking it through:
How could this clarify my Reality?
How could this benefit if added to my Disciplines?
Who needs to hear this?
SOURCES:
[1] Scripture
[2] #17, from Jeff Haden, “90 Smart Ways to Radically Boost Your Productivity: An epic list of ways to increase your personal productivity and be a lot more successful.” It was published on Inc.com on1/9/2017. https://www.inc.com/jeff-haden/first-90-days-90-ways-to-boost-your-productivity.html
[3]
This is an anchor post; its purpose is to begin a conversation, supported by other quotes and resources.
Any Scripture quotations are from the Revised Standard Version of the Bible, copyright © 1946, 1952, and 1971 National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.
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