Exercise first thing in the morning.

#488 015. Exercise first thing in the morning.
Principle:

QUOTES:
[1] Scripture

[2] 15. Exercise first thing in the morning. Exercise is energizing. Exercise will make you healthier. Exercise can make you smarter. Plus, exercise can improve your mood for up to 12 hours after you work out. So there you go. Work out for 20 minutes first thing. Feel better. Be smarter. Be less stressed. Have a more productive day. Can’t beat that.

[3]

NOTES:

QUESTIONS for thinking it through:
How could this clarify my Reality?
How could this benefit if added to my Disciplines?
Who needs to hear this?

SOURCES:
[1] Scripture

[2] #15, from Jeff Haden, “90 Smart Ways to Radically Boost Your Productivity: An epic list of ways to increase your personal productivity and be a lot more successful.” It was published on Inc.com on1/9/2017. https://www.inc.com/jeff-haden/first-90-days-90-ways-to-boost-your-productivity.html

[3]

This is an anchor post; its purpose is to begin a conversation, supported by other quotes and resources.

Any Scripture quotations are from the Revised Standard Version of the Bible, copyright © 1946, 1952, and 1971 National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.

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