#774 12. Build in frequent breaks. Use the Pomodoro Technique.
 Small, frequent breaks are a great way to refresh and recharge. Like the Pomodoro Technique, a time-management strategy in which you work on one task for 25 minutes and then take a five-minute break. (To time yourself, use a kitchen timer or your phone.) The key to not burning out is to not let burnout sneak up on you. Scheduling regular short breaks ensures that won’t happen.
QUESTIONS for thinking it through:
How could this clarify my Reality?
How could this benefit if added to my Disciplines?
Who needs to hear this?
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Any Scripture quotations are from the Revised Standard Version of the Bible, copyright © 1946, 1952, and 1971 National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.