#161 … folks who went on the EOD Diet and exercised had twice as much weight loss … – Krista Varady

#169 … folks who went on the EOD Diet and exercised had twice as much weight loss … – Krista Varady
 
QUOTE “But, I wondered, what would be the effect of combining the Every-Other-Day Diet and exercise—not just daily physical activity, but a regular workout? Would people lose more weight than they would by dieting alone? Would their hearts be even healthier? My next study on the Every-Other-Day Diet attempted to answer those questions, by comparing people who went on the EOD Diet to people who went on the EOD Diet and exercised. You can read all about this study in chapter 6, “Every-Other-Day Dieting and Exercise,” but here’s the super-positive bottom line: At the end of the study, folks who went on the EOD Diet and exercised had twice as much weight loss, had more muscle, banished more belly fat, lowered LDL cholesterol, and raised HDL cholesterol. The diet-alone group had only lowered LDL cholesterol. My scientific conclusion: The combination of the Every-Other-Day Diet and exercise “produces superior changes in body weight, body composition [muscle and fat], and lipid [blood fat] indicators of heart disease risk, when compared to individual treatments,” I wrote in Obesity. [1]
 
NOTE – What does it say?
 
My takeaway:

DISCERNMENT QUESTIONS
What gets your attention?
What human needs or problems are addressed?
What questions do you have?
What solution or hope does it offer?

What does it say that we need to obey?
What would a camera see if this happened?
Who needs to hear this?
What are the actual steps that I would take?
 
SOURCES:

[1] Quote from “The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off” by Krista Varady and Bill Gottlieb.

Image by Arek Socha from Pixabay.
 
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