#158 … you don’t regain the weight you just lost! – Krista Varady

#171 … you don’t regain the weight you just lost!  – Krista Varady
QUOTE “My NIH-sponsored research shows that the Every-Other-Day Success Program works—with this postdiet program, you don’t regain the weight you just lost! As I’ve pointed out several times in this chapter, the sad fact of weight loss is that it’s almost never permanent. In a study published in the International Journal of Obesity, only 3% of people studied maintained their weight loss after five years. Other studies are a little more positive (but not much); they estimate that 80% to 90% of dieters regain all their weight.” [1]
NOTE – What does it say?
My takeaway:

What gets your attention?
What human needs or problems are addressed?
What questions do you have?
What solution or hope does it offer?

What does it say that we need to obey?
What would a camera see if this happened?
Who needs to hear this?
What are the actual steps that I would take?

[1] Quote from “The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off” by Krista Varady and Bill Gottlieb.

Image by Arek Socha from Pixabay. 
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