FORMULA: To be happy, I need to 

I thought of you when I read this quote from “The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun” by Gretchen Rubin –

“So I arrived at my final formula , and it struck me as so important that I named it the First Splendid Truth —I’d have to trust that I’d have at least one more Splendid Truth by the time the year was over. The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.”

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