10-30.24 What can I take on fasting days?

QUOTE from Dr Fung (emphasis mine): “What can I take on fasting days? ALL CALORIE-CONTAINING FOODS and beverages are withheld during fasting. However, you must stay well hydrated throughout your fast. Water, both still and sparkling, is always a good choice. Aim to drink two liters of water daily. As a good practice, start every day with 8 ounces of cool water …

NOTE – What does it say?

Fasting is NOT about decreasing calories. The absence of food over a period of time creates changes in how our body processes nutrients. So a snack defeats this process and may cause the body to reset all over again.

ALL CALORIE-CONTAINING FOODS and beverages are withheld during fasting.

On off switch … not a volume control

Aim to drink two liters of water daily.

Text

STRATEGY: Aim to drink two liters of water daily. 

DISCERNMENT QUESTIONS
1. What gets your attention?
2. What does it say about Reality? (Any misperceptions to correct?)
3. What does it say that I need to obey? (What should be added to my strategy?)
4. How can I incorporate what is true into my Disciplines? (Specific methods?)
5. What questions do I have for the experts? What might be the answers?

SOURCE – Footnotes:

[1] Quote from The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung; Greystone Books (March 3, 2016). Page . Kindle location:

Please review the page How and Why We Use Quotes.
Key: Fung-10-30.24  Last Revision: 07/19/2020

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