01-16.51 STEP 2: REDUCE YOUR CONSUMPTION OF REFINED GRAINS

QUOTE from Dr Fung (emphasis mine): 

REFINED GRAINS SUCH as white flour stimulate insulin to a greater degree than virtually any other food. If you reduce your consumption of flour and refined grains, you will substantially improve your weight-loss potential. White flour, being nutritionally bankrupt, can be safely reduced or even eliminated from your diet. Enriched white flours have had all their nutrients stripped out during processing and later added back to retain a veneer of healthiness.” [1]

NOTE (my commentary)

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REFINED GRAINS SUCH as white flour stimulate insulin to a greater degree than virtually any other food.

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If you reduce your consumption of flour and refined grains, you will substantially improve your weight-loss potential.

t

STRATEGY:

DISCERNMENT QUESTIONS
1. What gets your attention?
2. What does it say about Reality? (Any misperceptions to correct?)
3. What does it say that I need to obey? (What should be added to my strategy?)
4. How can I incorporate what is true into my Disciplines? (Specific methods?)
5. What questions do I have for the experts? What might be the answers?

SOURCE – Footnotes:
[1]  “The Obesity Code: Unlocking the Secrets of Weight Loss” by Dr. Jason Fung, Timothy Noakes

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Key: Fung 01-16.51 Last Revision: 07/21/2020

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