Keto goals:
Carbs < 20 Low
Carbs < 50 Mid
Carbs < 100 High

Sweetner: Yellow, Pink, Blue, all have Dextrose but zero calories?

English muffin 26 g carbs
Cinnamon raisin english muffin 29 g carbs
Sandwich wheat bread 36 g carbs slice
1 cup milk 12 g carbs
1 cup cottage cheese 10 carbs
Oatmeal 54 carbs
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