Questions
WOOP
1. Write down your wish – the habit you want to form:
Describe the best possible outcome you can imagine for this new habit:
What obstacles will you have to overcome to achieve your goal?
2. Plan your first steps to overcome each obstacle using implementation intentions:
4DX QUESTIONS
Focus on the Wildly Important Goals: WIG
Act on the Lead Measures
Keep a Compelling Scoreboard
Create a Cadence of Accountability
WHEN THINGS ARE HUMMING ALONG NICELY AND YOU’RE FOCUSED ON THE FINISH LINE, THE INDIVIDUAL STEPS IT TAKES TO GET THERE DON’T REGISTER AS STRONGLY.
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