Varady, VIRTA or Fung?

Listening Prayer 4.17.20
Notes:
My BMI @ 305 = 36.2

Krista Varady at a minimum.
Very strict about strict days. Stay keto.
No sweetener.
Possibly keto on weekdays. Weekends normal.
How to mix it up?

VIRTA
Keto all day, all week, all year.
12 month commitment, no trial.
Constant supervision, no thinking needed.
Sweeteners?

FUNG
No sweeteners.

MY SITUATION IN GENERAL:
1. I do good research, formulate a good plan (path), and know what to do.
2. I don’t practice my plan. No action happens.
3. I return to my plan to perfect it.