GTD/NPM: Health-Sleep

GTD/NPM: Health-Sleep

Focus:
GTD – the Natural Planning Model for SLEEP

GTD – the Natural Planning Model
BORING: waiting for sleep.
EXCITING:
– fantastic fantasies before sleep of everything I desire.
HOPE:
– a healthy good night’s sleep within both benchmarks.

Step 1: Defining Purpose and Principles
I live through each day with great energy and vitality. My health is equivalent to that of a man half my age. I exercised wisdom with regard to my health.

Step 2: Outcome Visioning
My morning blood sugar is within healthy levels. My weight is at 250 lbs or less. I sleep more than 6 hours a night and have all the sleep my body needs.

God has blessed me by answering my prayer for healing: To prevent or resolve infections, especially cellulitis, cystitis, sinusitis, any form of pneumonia and any viral infection. Buy medicine or Miracle or natural process oh, the blood clot in my lung naturally dissolve without harming me or harming my heart, as well as any other blood clot in my body. I have no inflammation in my body whatsoever except that which is required for good health. My liver and pancreas have used ectopic fat for energy and now function normally. The gourmet food that I have stored throughout the decades is being consumed thankfully on fasting days. My muscle mass has increased, my joints are flexible and I have no pain in my body. I enjoy the best sex with my life with my beautiful wife, with quality erectile function. Our sex life is better than anything that I have experienced, anything that I could imagine, anything I’ve read or anything that I have seen in a video.

Step 3: Brainstorming
With this vision fresh on my mind, I started seven small mind maps–encapsulating all the actions and characteristics I want to translate into habits.

Step 4: Organizing
Here’s where I took all those principles, dreams, and brainstorms and translated them into a very doable list.

Step 5: Identifying Next Actions
Before placing these four items onto my “Current Projects” List, I identified my Next Actions and put them on my context-based list.

August 19 Reboot:

Tiny Habits:
Anchor: When I …
Behavior: I will …
Celebrate: And celebrate by …

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