Keto possibility

Keto possibility

Fasting Kim’s workdays.
Nothing but water or tea or black coffee.
No sweeteners.
Keto Weekdays till Fri night, Weekends off.

Keto feast no carb Wednesday
Meat, cheese, eggs, butter, cream, vegetables. Cole slaw.


No food after 7 pm
No food between meals.

If you eat no carbs, do you need insulin?
Gluconeogenesis requires insulin?

Metformin plus or minus?

How do ketones fuel the cells?