Kim. 2 Keto dudes podcast

Little changes are not going to make aza ny difference so why bother.

Large information drop.

My nuggets

Hyperinsulimia
– puts salt back in via kidneys … therefore keto and fasting (kf) may need salt supplements. May fight Kim’s meds for high blood pressure.

Nuggets
– sweeteners derail keto
– not feasting derails keto
– keto inhibits cancer
– keto builds muscle

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