Your thoughts create your feelings every minute of every day.

I thought of you when I read this quote from “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety” by David D. Burns –

“Cognition is just a fancy word for a thought. It’s the way you think about what’s happening. Right now, you’re probably having some thoughts about me and what you’re reading, and possibly some thoughts about yourself as well. Your thoughts create your feelings every minute of every day.” [1]

“Do you see what I mean? Everyone reading this book is reading the exact same words, but how they feel about this book can differ greatly. Your feelings result entirely from how you’re thinking right now. It is your thoughts, and not the circumstances of your life, that create all of your feelings. You FEEL the way you THINK. Sometimes, though, we think about ourselves and our lives in ways that are pretty illogical and even unfair to ourselves. We make interpretations about what’s happening that are twisted and misleading, but we don’t realize it. That is what cognitive distortions are: a highly misleading way of thinking about yourself and the world. It’s a way of fooling yourself. And when you feel depressed and anxious, you will nearly always be fooling yourself. This means that your negative thoughts do not reflect reality. Depression and anxiety are the world’s oldest cons.” [2]

Start reading this book for free: https://a.co/0sg6x7y

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