QUOTE from Dr Fung (emphasis mine):
“FACT: TYPE 2 DIABETES IS REVERSIBLE AND PREVENTABLE WITHOUT MEDICATIONS
ONCE WE UNDERSTAND that type 2 diabetes is simply too much sugar in the body, the solution becomes obvious. Get rid of the sugar. Don’t hide it away. Get rid of it. There are really only two ways to accomplish this. 1. Put less sugar in. 2. Burn off remaining sugar. That’s it. That’s all we need to do. The best part? It’s all natural and completely free. No drugs. No surgery. No cost.
Step 1: Put less sugar in THE FIRST STEP is to eliminate all sugar and refined carbohydrates from your diet. Added sugars have no nutritional value and you can safely withhold them. Complex carbohydrates, which are simply long chains of sugars, and highly refined carbohydrates, such as flour, are quickly digested into glucose. The optimum strategy is to limit or eliminate breads and pastas made from white flour, as well as white rice and potatoes.” [1]
NOTE – What does it say?
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ONCE WE UNDERSTAND that type 2 diabetes is simply too much sugar in the body, the solution becomes obvious.
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Get rid of the sugar. Don’t hide it away. Get rid of it.
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STRATEGY: Eliminate all sugar and refined carbohydrates from my diet.
DISCERNMENT QUESTIONS
What gets my attention?
Do I understand the need or problem?
Do I understand the potential solution?
Do I understand how to apply that strategy?
What questions do I have for the experts? What might be the answers?
Who needs to hear this?
What do I do next?
SOURCE – Footnotes:
[1] Quote from The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung; Greystone Books (April 3, 2018). Page 19.
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Key: Fung-20 Last Revision: 05-04-2021