QUOTE from Dr Fung (emphasis mine):
Dietary fat, long shunned for its purported effect of causing heart disease, is back. Natural fats, such as found in avocado, nuts and olive oil are well known to have healthy effects on both heart disease and diabetes. The Mediterranean diet, high in natural fats is well accepted to be a healthy diet. Dietary cholesterol has also been shown to have no harmful effect on the human body. Eggs and butter are excellent sources of natural fats, which have minimal effect on blood glucose or insulin.” [1]
NOTE (my commentary)
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Dietary cholesterol has also been shown to have no harmful effect on the human body.
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Eggs and butter are excellent sources of natural fats, which have minimal effect on blood glucose or insulin.
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SOURCE – Footnotes:
[1] Chapter Three: What causes Type 2 diabetes? – Dr Jason Fung, in Diabetes Unpacked: Just Science and Sense. No Sugar Coating by Tim Noakes, Jason Fung, et. al. Kindle location 1059.
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Key: 10-31.39 Last Revision: 05/04/2021.