48 STEP 2: REDUCE YOUR CONSUMPTION OF REFINED GRAINS

QUOTE from Dr Fung (emphasis mine): 

REFINED GRAINS SUCH as white flour stimulate insulin to a greater degree than virtually any other food. If you reduce your consumption of flour and refined grains, you will substantially improve your weight-loss potential. White flour, being nutritionally bankrupt, can be safely reduced or even eliminated from your diet. Enriched white flours have had all their nutrients stripped out during processing and later added back to retain a veneer of healthiness.” [1]

NOTE (my commentary)

t

REFINED GRAINS SUCH as white flour stimulate insulin to a greater degree than virtually any other food.

t

If you reduce your consumption of flour and refined grains, you will substantially improve your weight-loss potential.

t

STRATEGY:

DISCERNMENT QUESTIONS
What gets my attention?
Do I understand the need or problem?
Do I understand the potential solution?
Do I understand how to apply that strategy?
What questions do I have for the experts? What might be the answers?
Who needs to hear this?
What do I do next?

SOURCE – Footnotes:
[1]  “The Obesity Code: Unlocking the Secrets of Weight Loss” by Dr. Jason Fung, Timothy Noakes. Page 228.

Image: On-Off Switch.jpg From Wikimedia Commons

Please review the page How and Why We Use Quotes.
Key: Fung 01-16.51 Last Revision: 05/06/2021.

This entry was posted in 01. Jason Fung, N+S Fung and tagged . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.