Author Archives: David Kueker

2021 Anchor Post Template

QUOTE (emphasis mine): [1] NOTE (my commentary) STRATEGY: DISCERNMENT QUESTIONSWhat gets my attention?Do I understand the need or problem?Do I understand the potential solution?Do I understand how to apply that strategy?What questions do I have for the experts? What might … Continue reading

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Norwood Recovery x 10 steps copy

LINK: SP.SP.SP 1. Surrender. Go for help. 2. Prioritize recovery: Make your own recovery the first priority in your life. [Key Point: redirect my energy to meeting my needs. Keep my commitments to do that.] 3. Find a Support group of peers … Continue reading

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If a miracle happened in today’s session, what miracle would she be hoping for?

I thought of you when I read this quote from “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety” by David D. Burns – “At the start of the session, I listened and provided empathy while Maria described how … Continue reading

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Your negative thoughts and feelings are not, in fact, the result of what’s wrong with you … but what’s right with you.

I thought of you when I read this quote from “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety” by David D. Burns – “POSITIVE REFRAMING What I’ve shown you so far—how to identify the distortions in your negative … Continue reading

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When you CHANGE the way you THINK, you can CHANGE the way you FEEL.

I thought of you when I read this quote from “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety” by David D. Burns – “I’m not arguing that every time you think you’ve failed, you’re fooling yourself. We all … Continue reading

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Your thoughts create your feelings every minute of every day.

I thought of you when I read this quote from “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety” by David D. Burns – “Cognition is just a fancy word for a thought. It’s the way you think about … Continue reading

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TEAM = Testing + Empathy + Assessment (of resistance) + Methods

I thought of you when I read this quote from “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety” by David D. Burns – “The TEAM approach evolved from my clinical experience and research on how psychotherapy actually works. … Continue reading

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Blogging 105. (2021)

Blogging Journal 2021

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The Holiness Project

What does Jesus want today? January: Matthew gospel segments to Blog. February: Mark gospel segments to Blog. March: Luke gospel segments to Blog. April: John gospel segments to Blog. How do we do what Jesus wants?

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Gretchen Rubin, The Happiness Project

Getting Started 1.January: Boost Energy: Vitality2.February: Remember Love: Marriage 3.March: Aim Higher: Work 4.April: Lighten Up: Parenthood 5.May: Be Serious About Play: Leisure 6.June: Make Time for Friends: Friendship 7.July: Buy Some Happiness: Money 8.August: Contemplate the Heavens: Eternity 9.September: Pursue a Passion: Books 10.October: Pay Attention: Mindfulness 11.November: Keep … Continue reading

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