Category Archives: 09. Mental Emotional Health = David Burns

If a miracle happened in today’s session, what miracle would she be hoping for?

I thought of you when I read this quote from “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety” by David D. Burns – “At the start of the session, I listened and provided empathy while Maria described how … Continue reading

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Your negative thoughts and feelings are not, in fact, the result of what’s wrong with you … but what’s right with you.

I thought of you when I read this quote from “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety” by David D. Burns – “POSITIVE REFRAMING What I’ve shown you so far—how to identify the distortions in your negative … Continue reading

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When you CHANGE the way you THINK, you can CHANGE the way you FEEL.

I thought of you when I read this quote from “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety” by David D. Burns – “I’m not arguing that every time you think you’ve failed, you’re fooling yourself. We all … Continue reading

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Your thoughts create your feelings every minute of every day.

I thought of you when I read this quote from “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety” by David D. Burns – “Cognition is just a fancy word for a thought. It’s the way you think about … Continue reading

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TEAM = Testing + Empathy + Assessment (of resistance) + Methods

I thought of you when I read this quote from “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety” by David D. Burns – “The TEAM approach evolved from my clinical experience and research on how psychotherapy actually works. … Continue reading

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