Category Archives: INTERMITTENT FASTING

QA Fasting

Isabelle RoseI’m just starting IF and lower carb eating now but am feeling a bit overwhelmed with how to start and keep things simple. Any advice on the one or two key things I should do instead of trying to … Continue reading

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Fasting Tip Of The Day – 11/18/19.

Try sparkling water (without sweetener) on the first day when the evening to help with hunger. There are no artifcial sweeteners that do not increase insulin and thereby stir up hunger. Salt and sodium become more important for extended fasting. … Continue reading

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#110 “cured” of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can,

40DO Thesis # #110 Hallberg Transcript Template Principle: QUOTE #122 TRANSCRIPT Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU.  2,887,122 views Published on May 4, 2015 Can a person be “cured” of Type 2 … Continue reading

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What is bulletproof coffee?

QUOTE #1 Just because a little bit of something is healthy, it doesn’t mean that a whole ton of it is healthier, or even safe. This brings us to the topic at hand… a huge trend called Bulletproof coffee. If you don’t … Continue reading

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10-30.09 Can fast with “training wheels…”

QUOTE from Dr Fung (emphasis mine): [You] Can fast with “training wheels,” which are essentially anything that will help you adhere to the fast. Best training wheel options include bone broth, tea, and black coffee (without milk, cream, sweeteners).The role … Continue reading

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10-30.08 Benefits of cider vinegar with mother?

QUOTE from Dr Fung (emphasis mine): Vinegar is also a protective factor. Used in many traditional foods, it may help reduce insulin spikes. Italians often eat bread dipped in oil and vinegar—a prime example of eating a high-carb food with … Continue reading

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10-30.07 If I fast, what supplements are recommended? When do I need them?

QUOTE from Dr Fung (emphasis mine): Electrolytes MANY PEOPLE WORRY that fasting may cause malnutrition, but this concern is misplaced. The body’s fat stores are, for most of us, quite ample for our bodies’ needs. Even studies of prolonged fasting … Continue reading

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10-30.06 Is exercise recommended with fasting?

QUOTE from Dr Fung (emphasis mine): CONVENTIONALLY, DIET AND exercise have been prescribed as treatments for obesity as if they are equally important. But diet and exercise are not fifty-fifty partners like macaroni and cheese. Diet is Batman and exercise … Continue reading

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10-30.05 What is “allowed” to be consumed during a fast?

QUOTE from Dr Fung (emphasis mine): “What can I take on fasting days? ALL CALORIE-CONTAINING FOODS and beverages are withheld during fasting. However, you must stay well hydrated throughout your fast. Water, both still and sparkling, is always a good choice. Aim … Continue reading

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10-30.04 Intermittent fasting tips

QUOTE from Dr Fung (emphasis mine): Intermittent fasting tips 1. Drink water: Start each morning with a full eight-ounce glass of water. 2. Stay busy: It’ll keep your mind off food. It often helps to choose a busy day at … Continue reading

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