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Category Archives: K2Q
What is bulletproof coffee?
QUOTE #1 Just because a little bit of something is healthy, it doesn’t mean that a whole ton of it is healthier, or even safe. This brings us to the topic at hand… a huge trend called Bulletproof coffee. If you don’t … Continue reading
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10-30.09 Can fast with “training wheels…”
QUOTE from Dr Fung (emphasis mine): [You] Can fast with “training wheels,” which are essentially anything that will help you adhere to the fast. Best training wheel options include bone broth, tea, and black coffee (without milk, cream, sweeteners).The role … Continue reading
10-30.08 Benefits of cider vinegar with mother?
QUOTE from Dr Fung (emphasis mine): Vinegar is also a protective factor. Used in many traditional foods, it may help reduce insulin spikes. Italians often eat bread dipped in oil and vinegar—a prime example of eating a high-carb food with … Continue reading
10-30.07 If I fast, what supplements are recommended? When do I need them?
QUOTE from Dr Fung (emphasis mine): Electrolytes MANY PEOPLE WORRY that fasting may cause malnutrition, but this concern is misplaced. The body’s fat stores are, for most of us, quite ample for our bodies’ needs. Even studies of prolonged fasting … Continue reading
10-30.06 Is exercise recommended with fasting?
QUOTE from Dr Fung (emphasis mine): CONVENTIONALLY, DIET AND exercise have been prescribed as treatments for obesity as if they are equally important. But diet and exercise are not fifty-fifty partners like macaroni and cheese. Diet is Batman and exercise … Continue reading
10-30.05 What is “allowed” to be consumed during a fast?
QUOTE from Dr Fung (emphasis mine): “What can I take on fasting days? ALL CALORIE-CONTAINING FOODS and beverages are withheld during fasting. However, you must stay well hydrated throughout your fast. Water, both still and sparkling, is always a good choice. Aim … Continue reading
10-30.04 Intermittent fasting tips
QUOTE from Dr Fung (emphasis mine): Intermittent fasting tips 1. Drink water: Start each morning with a full eight-ounce glass of water. 2. Stay busy: It’ll keep your mind off food. It often helps to choose a busy day at … Continue reading
10-30.03 What if I have diabetes?
QUOTE from Dr Fung (emphasis mine): What if I have diabetes? SPECIAL CARE MUST be taken if you are diabetic or are taking diabetic medications. (Certain diabetic medications, such as metformin, are used for other conditions such as polycystic ovarian … Continue reading
10-30.02 What are the warning signs to watch out for during a fast?
QUOTE from Dr Fung: (emphasis mine) The Rules1. If you don’t feel well, stop immediately.Listen to your body and break your fast if you need to. 2. You’re welcome to use all or none of our fasting training wheels! If … Continue reading
10-30.01 How long should I fast at a time?
QUOTE from Dr Fung (emphasis mine): FASTING IS DEFINED as the voluntary act of withholding food for a specific period of time. Non-caloric drinks such as water and tea are permitted. An absolute fast refers to the withholding of both … Continue reading