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Category Archives: Krista Varady
#169 … folks who went on the EOD Diet and exercised had twice as much weight loss … – Krista Varady QUOTE “But, I wondered, what would be the effect of combining the Every-Other-Day Diet and exercise—not just daily … Continue reading
#179 Daily weighing is valuable. – Krista Varady QUOTE “Daily weighing is valuable. In another study, researchers at the University of Minnesota tracked more than 3,000 people over two years—some in a weight-loss program and some in a weight-maintenance … Continue reading
#165 Tip 2: Eat Lunch or Dinner (but Not Breakfast). – Krista Varady QUOTE “Tip 2: Eat Lunch or Dinner (but Not Breakfast). All the participants in my studies on the Every-Other-Day Diet have eaten lunch as their Diet Day … Continue reading
#171 … you don’t regain the weight you just lost! – Krista Varady QUOTE “My NIH-sponsored research shows that the Every-Other-Day Success Program works—with this postdiet program, you don’t regain the weight you just lost! As I’ve pointed out … Continue reading
#157 Not 75%. Not 50%. Not 0%, or a total fast. Time and again, the healthiest percentage was 25% – Krista Varady
#181 Not 75%. Not 50%. Not 0%, or a total fast. Time and again, the healthiest percentage was 25% – Krista Varady QUOTE “When I looked closely at the scientific literature on alternate-day fasting for cancer and heart disease—studies … Continue reading
#155 … overeating on Feast Day doesn’t happen. – Krista Varady 40DO Thesis # QUOTE “Eat all you want! The Every-Other-Day Diet makes losing weight easy. There’s no long-term deprivation, and there’s one simple rule: Eat 500 calories on … Continue reading
#194 THE EVERY-OTHER-DAY DIET IS SAFE – Krista Varady QUOTE (emphasis mine): “THE EVERY-OTHER-DAY DIET IS SAFE Over the years, I’ve often been asked about the safety of the Every-Other-Day Diet—after all, 500 doesn’t seem like very many calories. Is it … Continue reading
#189 … their good feelings about being on the diet … increased week by week. – Krista Varady QUOTE “Satisfaction with the diet increased week by week. Meanwhile, over the eight weeks of the study, satisfaction with the Every-Other-Day Diet … Continue reading
#196 But as hard as we tried, we couldn’t keep the mice from losing weight! – Krista Varady QUOTE “Under the guidance of my advisor, Dr. Marc Hellerstein, I investigated the effect of calorie restriction on cancer. There was already … Continue reading
#151 The truth is diets don’t work when you diet every day. – Krista Varady. QUOTE “Diets don’t work. You’ve probably read that statement dozens of times, if not hundreds. But even though “Diets don’t work” has become a … Continue reading