Category Archives: Krista Varady

#161 … folks who went on the EOD Diet and exercised had twice as much weight loss … – Krista Varady

#169 … folks who went on the EOD Diet and exercised had twice as much weight loss … – Krista Varady   QUOTE “But, I wondered, what would be the effect of combining the Every-Other-Day Diet and exercise—not just daily … Continue reading

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#160 Daily weighing is valuable. – Krista Varady

#179 Daily weighing is valuable.   – Krista Varady QUOTE “Daily weighing is valuable. In another study, researchers at the University of Minnesota tracked more than 3,000 people over two years—some in a weight-loss program and some in a weight-maintenance … Continue reading

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#159 Tip 2: Eat Lunch or Dinner (but Not Breakfast). – Krista Varady

#165 Tip 2: Eat Lunch or Dinner (but Not Breakfast). – Krista Varady QUOTE “Tip 2: Eat Lunch or Dinner (but Not Breakfast). All the participants in my studies on the Every-Other-Day Diet have eaten lunch as their Diet Day … Continue reading

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#158 … you don’t regain the weight you just lost! – Krista Varady

#171 … you don’t regain the weight you just lost!  – Krista Varady   QUOTE “My NIH-sponsored research shows that the Every-Other-Day Success Program works—with this postdiet program, you don’t regain the weight you just lost! As I’ve pointed out … Continue reading

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#157 Not 75%. Not 50%. Not 0%, or a total fast. Time and again, the healthiest percentage was 25% – Krista Varady

#181  Not 75%. Not 50%. Not 0%, or a total fast. Time and again, the healthiest percentage was 25% – Krista Varady   QUOTE “When I looked closely at the scientific literature on alternate-day fasting for cancer and heart disease—studies … Continue reading

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#156 … overeating on Feast Day doesn’t happen. – Krista Varady

#155 … overeating on Feast Day doesn’t happen. – Krista Varady 40DO Thesis #   QUOTE “Eat all you want! The Every-Other-Day Diet makes losing weight easy. There’s no long-term deprivation, and there’s one simple rule: Eat 500 calories on … Continue reading

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#155 The EVERY-OTHER-DAY DIET has Health Benefits – Krista Varady

#194 THE EVERY-OTHER-DAY DIET IS SAFE – Krista Varady QUOTE (emphasis mine): “THE EVERY-OTHER-DAY DIET IS SAFE Over the years, I’ve often been asked about the safety of the Every-Other-Day Diet—after all, 500 doesn’t seem like very many calories. Is it … Continue reading

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#154 Satisfaction with the diet increased week by week.

#189 … their good feelings about being on the diet … increased week by week.  – Krista Varady   QUOTE “Satisfaction with the diet increased week by week. Meanwhile, over the eight weeks of the study, satisfaction with the Every-Other-Day Diet … Continue reading

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#153 … we couldn’t keep the mice from losing weight! – Krista Varady

#196 But as hard as we tried, we couldn’t keep the mice from losing weight! – Krista Varady   QUOTE “Under the guidance of my advisor, Dr. Marc Hellerstein, I investigated the effect of calorie restriction on cancer. There was already … Continue reading

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#152 The truth is diets don’t work when you diet every day. – Krista Varady.

#151 The truth is diets don’t work when you diet every day. – Krista Varady.   QUOTE “Diets don’t work. You’ve probably read that statement dozens of times, if not hundreds. But even though “Diets don’t work” has become a … Continue reading

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