Category Archives: a1Move2_RealityDisciplines

FEES: Health

FEES: HealthPay your FEES Intermittent FEEDING:Fast 24 or 36 hrs 3x weeklyFood diary kept: Journey app.Eat real food, not processed.No artificial sweeteners Moderate Keto weekdays … few carbs.Moderate protein consumption.16 oz vegetables dailyNo food after 7 pmNo food between meals; … Continue reading

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Overcome Denial, Face Problems and Solve Them

Overcome Denial, Face Problems and Solve Them CHAMPs —– CHURCHOPW will clarify purpose, outcomes, problems and solutions. PASTOR. HEALTHOUTCOMES:Fung/Keto resource.Weight

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Scream free marriage to blog. Blog Principles

Scream free marriage to blog. Simple rules:No codependent hovering, waiting for the phone to ring to make plans to meet up.Plans not made cannot be protested.You lose your temper, you lose what you want.Crunch mode requested: freed from normal time … Continue reading

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OTHER ROUTINES Pomodoro 2 Reading Routine

OTHER ROUTINES Pomodoro 2 Reading RoutineRead CHAMPs books – mark trailReview Marked trail – color codeUpload factoids to blog-as-notebook. Pomodoro 3 Creative RoutineIdentify the projects for todayGo to your creative placeDo first Pomodoro … weights.2nd Pomodoro … clean routine.3rd Pomodoro … Continue reading

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Post naming code system

Post naming code system Input Prefix:C. Church … OPW3.post#H. HealthA. ARCHITECT of IDEAS M. MRS P. PRODUCTIVITY STEWARD Legacy prefix: L.Ascending.post# Output Blogs … 2 letters … each URLKC.category.project.post# KC. Kinmundy Church AC. AmbidextrousChurch AD. Amateurdisciples.com RD. RealityDisciplines 4C. 4 … Continue reading

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The ONE Thing Focusing Question is the foundational habit

The Focusing Question is the foundational habit “What’s the ONE Thing I can do / such that by doing it / everything else will be easier or unnecessary?” Keller, Gary. The ONE Thing (p. 107). Bard Press. Kindle Edition. The … Continue reading

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Inexorable Examen – Foyer computer

Inexorable Examen – Foyer computer Checklists completed for what I am tracking?Conclusions:What was better today?What can I learn from today?Was I faithful to myself?Identify 1% waste of time escape deedsFood Diary review … Processed food today? Codependent/Anger/ReactiveFun/pleasure today?

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Purpose – My ONE Thing

Purpose – My ONE Thing What’s the ONE Thing I can do / such that by doing it / everything else will be easier or unnecessary?” Key: How can “everything else immediately be easier or unnecessary?” The ONE Thing lies … Continue reading

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Problems List: PRODUCTIVITY

Problems List: PRODUCTIVITY I have systems approach activity but do not use them wisely. Not using my Shalom system Not using examen and daily repentance. Working without a system, example equal finance and Investments.

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Problems List: Health

Problems List: Health Shaking hands, especially while eating. Diabetes numbers, A1C. Diabetes numbers, blood sugar. Sleep Numbers. Erectile dysfunction. Libido dysfunction. Testosterone levels. Unwanted infections, cellulitis. Unwanted infections, sinusitis. Tooth decay. Difficulty following intermittent fasting protocols.

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