Category Archives: Warehouse (Misc)

Sleep percentages

7 hrs= 420 minutes REM 12-22% = 50.4 – 92.4 (71.4 midpoint) Deep 7-13% = 29.4 – 54.6 (42 midpoint)

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W3.00: WOOP LISTS Area: Health

WOOP LISTS Area: Health Area: HealthEvery system is perfectly designed to get the results it gets. W. Edwards DemingTherefore, adjust the system controls! Wish #1. Diabetes & Blood sugar in normal zones by controlling what I eat.Outcomes: lower glucose levels … Continue reading

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QA Fasting

Isabelle RoseI’m just starting IF and lower carb eating now but am feeling a bit overwhelmed with how to start and keep things simple. Any advice on the one or two key things I should do instead of trying to … Continue reading

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Global word count – Body of Work

KinmundyChurch.orgType Total Words AveragePosts 701 855,052 1220855,896 Total Words57 hours, 4 minutes Reading Time ambidextrouschurch Type Total Words AveragePosts 1,648 542,053 329546,417 Total Words36 hours, 26 minutes Reading Time316 RealityDisciplinesType Total Words AveragePosts 1,070 338,562 316342,232 Total Words22 hours, 49 … Continue reading

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SIDE HUSTLE RETIREMENT

Side hustle definition:A side hustle is any type of employment undertaken in addition to one’s full-time job. A side hustle is generally freelance or piecework in nature, providing a supplemental income. Side hustles are often things a person is passionate … Continue reading

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delete Fasting Tip Of The Day – 11/18/19.

Try sparkling water (without sweetener) on the first day when the evening to help with hunger. There are no artifcial sweeteners that do not increase insulin and thereby stir up hunger. Salt and sodium become more important for extended fasting. … Continue reading

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THE LONG HEART TO HEART

I thought of you when I read this quote from “The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun” by Gretchen Rubin … Continue reading

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PROVOCATION 

I thought of you when I read this quote from “The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun” by Gretchen Rubin … Continue reading

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A STRANGE MUFFLING EFFECT 

I thought of you when I read this quote from “The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun” by Gretchen Rubin … Continue reading

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NOTICE 

I thought of you when I read this quote from “The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun” by Gretchen Rubin … Continue reading

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