Category Archives: Health

7 hrs= 420 minutes REM 12-22% = 50.4 – 92.4 (71.4 midpoint) Deep 7-13% = 29.4 – 54.6 (42 midpoint)

Isabelle RoseI’m just starting IF and lower carb eating now but am feeling a bit overwhelmed with how to start and keep things simple. Any advice on the one or two key things I should do instead of trying to … Continue reading →

Try sparkling water (without sweetener) on the first day when the evening to help with hunger. There are no artifcial sweeteners that do not increase insulin and thereby stir up hunger. Salt and sodium become more important for extended fasting. … Continue reading →

40DO Thesis # #110 Hallberg Transcript Template Principle: QUOTE #122 TRANSCRIPT Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU.  2,887,122 views Published on May 4, 2015 Can a person be “cured” of Type 2 … Continue reading →

#169 … folks who went on the EOD Diet and exercised had twice as much weight loss … – Krista Varady   QUOTE “But, I wondered, what would be the effect of combining the Every-Other-Day Diet and exercise—not just daily … Continue reading →

#179 Daily weighing is valuable.   – Krista Varady QUOTE “Daily weighing is valuable. In another study, researchers at the University of Minnesota tracked more than 3,000 people over two years—some in a weight-loss program and some in a weight-maintenance … Continue reading →

#165 Tip 2: Eat Lunch or Dinner (but Not Breakfast). – Krista Varady QUOTE “Tip 2: Eat Lunch or Dinner (but Not Breakfast). All the participants in my studies on the Every-Other-Day Diet have eaten lunch as their Diet Day … Continue reading →

#171 … you don’t regain the weight you just lost!  – Krista Varady   QUOTE “My NIH-sponsored research shows that the Every-Other-Day Success Program works—with this postdiet program, you don’t regain the weight you just lost! As I’ve pointed out … Continue reading →

#181  Not 75%. Not 50%. Not 0%, or a total fast. Time and again, the healthiest percentage was 25% – Krista Varady   QUOTE “When I looked closely at the scientific literature on alternate-day fasting for cancer and heart disease—studies … Continue reading →