Category Archives: Health

#14 Health = miscellaneous posts RDblog

#156 … overeating on Feast Day doesn’t happen. – Krista Varady

#155 … overeating on Feast Day doesn’t happen. – Krista Varady 40DO Thesis #   QUOTE “Eat all you want! The Every-Other-Day Diet makes losing weight easy. There’s no long-term deprivation, and there’s one simple rule: Eat 500 calories on … Continue reading

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#155 The EVERY-OTHER-DAY DIET has Health Benefits – Krista Varady

#194 THE EVERY-OTHER-DAY DIET IS SAFE – Krista Varady QUOTE (emphasis mine): “THE EVERY-OTHER-DAY DIET IS SAFE Over the years, I’ve often been asked about the safety of the Every-Other-Day Diet—after all, 500 doesn’t seem like very many calories. Is it … Continue reading

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#154 Satisfaction with the diet increased week by week.

#189 … their good feelings about being on the diet … increased week by week.  – Krista Varady   QUOTE “Satisfaction with the diet increased week by week. Meanwhile, over the eight weeks of the study, satisfaction with the Every-Other-Day Diet … Continue reading

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#153 … we couldn’t keep the mice from losing weight! – Krista Varady

#196 But as hard as we tried, we couldn’t keep the mice from losing weight! – Krista Varady   QUOTE “Under the guidance of my advisor, Dr. Marc Hellerstein, I investigated the effect of calorie restriction on cancer. There was already … Continue reading

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#152 The truth is diets don’t work when you diet every day. – Krista Varady.

#151 The truth is diets don’t work when you diet every day. – Krista Varady.   QUOTE “Diets don’t work. You’ve probably read that statement dozens of times, if not hundreds. But even though “Diets don’t work” has become a … Continue reading

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#151 In America, 36% of the population is obese and another 33% is overweight. – Krista Varady

#157 In America, 36% of the population is obese and another 33% is overweight. – Krista Varady QUOTE “The week I was finishing writing The Every-Other-Day Diet, the American Medical Association (AMA) decided to officially recognize obesity as a disease. (As … Continue reading

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#019 Panel of experts: David Perlmutter.

#019 Panel of experts: David Perlmutter. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers by David Perlmutter (Author),‎ Kristin Loberg (Contributor

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#016 Panel of experts: Jason Fung.

#016 Panel of experts: Jason Fung. The Obesity Code: Unlocking the Secrets of Weight Loss Mar 3, 2016 by Jason Fung and Timothy Noakes The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Oct 16, 2016 by … Continue reading

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#015 Panel of experts: Robert Cywes.

#015 Panel of experts: Robert Cywes. Diabetes Unpacked: Just Science and Sense. No Sugar Coating by Tim Noakes (Author),‎ Jason Fung (Author),‎ Nina Teicholz (Author),‎ Malcolm Kendrick (Author),‎ Zoë Harcombe (Author),‎ Robert Cywes (Author),‎ Jeff Gerber (Author),‎ Ivor Cummins (Author),‎ David Unwin … Continue reading

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#114 Diabetes Unpacked Just Science and Sense No Sugar Coating 

Various Authors In support of The Noakes Foundation Noakes, Tim; Fung, Jason; Teicholz, Nina; Kendrick, Malcolm; Harcombe, Zoë; Cywes, Robert; Gerber, Jeff; Cummins, Ivor; Unwin, David; Zinn, Caryn. Diabetes Unpacked: Just Science and Sense. No Sugar Coating (p. 1). Columbus … Continue reading

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