Category Archives: INTERMITTENT FASTING

QUOTE from Dr Fung (emphasis mine): Vinegar is also a protective factor. Used in many traditional foods, it may help reduce insulin spikes. Italians often eat bread dipped in oil and vinegar—a prime example of eating a high-carb food with … Continue reading →

QUOTE from Dr Fung (emphasis mine): Electrolytes MANY PEOPLE WORRY that fasting may cause malnutrition, but this concern is misplaced. The body’s fat stores are, for most of us, quite ample for our bodies’ needs. Even studies of prolonged fasting … Continue reading →