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2021

BTL 4: CORE-centered and self-controlling… (aBuilt To Lead)
BTL 3: Why are you in such a hurry? (aBuilt To Lead)
Resistance Is Infallible (Steven Pressfield Quotes)
Rational Thought (Steven Pressfield Quotes)
Be Stubborn (Steven Pressfield Quotes)
Start Before You’re Ready (Steven Pressfield Quotes)
That’s Why They Call It Rewriting (Steven Pressfield Quotes)
The Process (Steven Pressfield Quotes)
Fill in the Gaps, Part Two (Steven Pressfield Quotes)
2. Becoming BTL requires that you become the biggest influence in your life. (aBuilt To Lead)
any act that rejects immediate gratification (Steven Pressfield Quotes)
Bin: Pressfield quotes from Goodreads 3 (Steven Pressfield Quotes)
Bin: Pressfield quotes from Goodreads 5 (Steven Pressfield Quotes)
Bin: Pressfield quotes from Goodreads 4 (Steven Pressfield Quotes)
Bin: Pressfield quotes from Goodreads 2 (Steven Pressfield Quotes)
Bin: Pressfield quotes from Goodreads 1 (Steven Pressfield Quotes)
Template (zTemplates)
BTL 1: 2-19-21 (aBuilt To Lead)
BTL 0: QNQS Template 2-18-21 (aBuilt To Lead)
72 Alcohol while fasting … (01. Jason Fung)
71 Artificial sweeteners that raise insulin should be expected to be harmful, not beneficial. (01. Jason Fung)
69.5 But what happens if the liver is already crammed full of fat? (01. Jason Fung)
70 N+S Experiments proved that fructose caused the development of insulin resistance in humans. (01. Jason Fung)
69 N+S Obesity is a hormonal, not a caloric imbalance. (01. Jason Fung)
68 N+S Instead of skipping a meal, we concoct all sorts of intricate rules: (01. Jason Fung)
67 N+S Increasing the timing of meals has a far more detrimental long-term effect on weight gain. (01. Jason Fung)
66 N+S INTERMITTENT FASTING AND CALORIC REDUCTION (01. Jason Fung)
65.5 N+S Decreasing food intake is matched by decreased energy expenditure. (01. Jason Fung)
65 Blood glucose levels remain normal as the body switches over to burning fat for energy. (01. Jason Fung)
64 Add more. FASTING IS THE most efficient and consistent strategy to decrease insulin levels (01. Jason Fung)
63 Add more. Physiological Response To Fasting: A Timetable (01. Jason Fung)
62 Add more, Instead, focus on a tried-and-true ancient healing tradition. (01. Jason Fung)
61 Add more. To break the insulin-resistance cycle, we must have recurrent periods of very low insulin levels. (01. Jason Fung)
60 Long-term weight loss is really a two-step process. (01. Jason Fung)
59 THERE ARE FIVE basic steps in weight loss: (01. Jason Fung)
58 N+S STEP 5: INCREASE YOUR CONSUMPTION OF PROTECTIVE FACTORS: Vinegar. (01. Jason Fung)
57 N+S STEP 5: INCREASE YOUR CONSUMPTION OF PROTECTIVE FACTORS: Fiber (01. Jason Fung)
56 STEP 4: Full-fat dairy is delicious and can be enjoyed without concern of fattening effects. (01. Jason Fung)
55 STEP 4: INCREASE YOUR CONSUMPTION OF NATURAL FATS (01. Jason Fung)
54 STEP 3: MODERATE YOUR PROTEIN CONSUMPTION (01. Jason Fung)
53 Carbohydrates should be enjoyed in their natural, whole, unprocessed form. (01. Jason Fung)
51 STEP 2: REDUCE YOUR CONSUMPTION OF REFINED GRAINS (01. Jason Fung)
50 Permanent weight loss is actually a two-step process. (01. Jason Fung)
49 We need multiple targets and treatments. We don’t need to choose sides. (01. Jason Fung)
48 Coffee: more than caffeine (01. Jason Fung)
47 If you are not hungry, don’t eat anything at all. (01. Jason Fung)
46 “Just don’t snack” (01. Jason Fung)
45 STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS (01. Jason Fung)
44 N+S But the bottom line comes to this… (01. Jason Fung)
43 N+S Avoid eating excessive protein as this, too only adds sugar to the body. (01. Jason Fung)
42 N+S The body develops resistance to protect us from too much insulin. (01. Jason Fung)
41 N+S “You can’t use drugs to cure a dietary disease. (01. Jason Fung)
40 N+S Insulin transports sugar from the blood into the body (01. Jason Fung)
39 N+S Dietary cholesterol has also been shown to have no harmful effect on the human body. (01. Jason Fung)
38 N+S Step 1 – Don’t put sugar in … (01. Jason Fung)
37 N+S Insulin resistance protects the cell from the toxic levels of glucose that the insulin is trying to shove in. (01. Jason Fung)
10-31.36 “The cell is not in a state of ‘internal starvation’ but is instead overflowing with glucose. (01. Jason Fung)
35 N+S Healthy, young, lean men can be made insulin resistant simply by administering insulin – which causes insulin resistance. (01. Jason Fung)
34 N+S “How does hyperinsulinemia lead to insulin resistance? (01. Jason Fung)
33 N+S Imagine our body is a sugar bowl. (01. Jason Fung)
32 N+S FACT: TYPE 2 DIABETES IS CAUSED BY TOO MUCH SUGAR (01. Jason Fung)
31 N+S Weight loss comes down to understanding the hormonal roots of obesity. (01. Jason Fung)
30 N+S The Mediterranean Diet (01. Jason Fung)
29 N+S FASTING INCREASES ADRENALIN levels, starting at around twenty-four hours. (01. Jason Fung)
28 N+S Fat is stored energy and muscle is functional tissue. Fat is burned first. (01. Jason Fung)
27 N+S The hormonal adaptations to fasting were not allowed to happen. (01. Jason Fung)
26 N+S Diets fail because of their constancy. (01. Jason Fung)
25 N+S We virtually ignore the crucial aspect of meal timing. (01. Jason Fung)
24 N+S What can I take on fasting days? (01. Jason Fung)
23 N+S Type 2 diabetes … occurs when there is too much glucose in the entire body. (01. Jason Fung)
22 N+S Remember the bowl that was overflowing with sugar? It still is. (01. Jason Fung)
21 N+S We have overlooked a singular truth: you can’t use drugs to cure a dietary disease. (01. Jason Fung)
20 N+S FACT: TYPE 2 DIABETES IS REVERSIBLE AND PREVENTABLE WITHOUT MEDICATIONS … (01. Jason Fung)
18 N+S All bariatric surgeries are effective because they create a sudden, severe caloric reduction. (01. Jason Fung)
17 Fasting produced almost twice the weight loss of bariatric surgery. (01. Jason Fung)
16 Who hasn’t tried the portion-control strategy? Does it work? Just about never. (01. Jason Fung)
14 FASTING ALLOWS US to naturally empty the sugar from our body (the sugar bowl). (01. Jason Fung)
13 Extended fasts induce the same hormonal changes as shorter overnight fasts. (01. Jason Fung)
12 Fasting efficiently reduces insulin resistance (01. Jason Fung)
11 When glucose is not available, then the body adjusts by using fat (01. Jason Fung)
2021 Anchor Post Template (zTemplates)

2020

DIG OF THE DAY … Protect the new generation; (Devotions)
QUOTE OF THE DAY … “There are worse crimes than burning books… (Devotions)
DIG OF THE DAY … It is when things go wrong (Devotions)
DIG OF THE DAY … God is not looking for heroic figures (Devotions)
HISTORY OF THE DAY … Kindergarten. (Devotions)
DIG OF THE DAY … THE OLD TOOLS (Devotions)
QUOTE OF THE DAY … “The enemy often tries to make us attempt (Devotions)
QUOTE: “We haven’t the money, so we’ve got to think.” (Devotions)
QUOTES OF THE DAY … Do the difficult things while (Devotions)
Fung Reporter QNQS Template 01-16.52 (zTemplates)
QUOTE OF THE DAY … on hard headedness (Devotions)
DIGITAL HYMNAL OF THE DAY … – #6: Great Are You Lord by David Leonard, Jason Ingram, Leslie Jordan (To KinmundyChurch)
CARTOON OF THE DAY … Dilbert: That’s how the truth works. (Meditations)
DIG OF THE DAY … I always begin my prayer in silence … (Meditations)
QUOTE OF THE DAY: “Most problems in contemporary churches can be explained by the fact that members have not yet decided to follow Christ.” – Dallas Willard (Meditations)
DIG OF THE DAY … Here is the mystery, the secret, one might almost say the cunning, of the deep love of God … (Meditations)
QUOTE OF THE DAY … “One of the most fundamental marks of true repentance is a disposition to see our sins as God sees them.” – Charles Simeon (Meditations)
SIDE HUSTLE RETIREMENT (Warehouse (Misc))

2017

Writing Pastor Workshop: Workflow Presentation (An Overview)
Archetypes, wisdom and “generic common sense” (An Overview)
We can not solve our problems with the same level of thinking that created them. (An Overview)
Overcoming … Wesley’s “going on to perfection.” (An Overview)

Categories
- 01. Jason Fung (61)
- aBuilt To Lead (5)
- Steven Pressfield Quotes (13)
- Warehouse (Misc) (5)
  - An Overview (4)
- zTemplates (3)
- zTransfer Bin (16)
  - To KinmundyChurch (16)
    - Devotions (10)
    - Meditations (5)
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