2021
- NO QUOTE If by intermittent fasting you mean the same pattern day after day after day (IDM/Jason Fung and Fasting, N+S Fung)
- 71 Artificial sweeteners that raise insulin should be expected to be harmful, not beneficial. (IDM/Jason Fung and Fasting)
- 70 N+S Experiments proved that fructose caused the development of insulin resistance in humans. (IDM/Jason Fung and Fasting, N+S Fung)
- 68 N+S Instead of skipping a meal, we concoct all sorts of intricate rules: (IDM/Jason Fung and Fasting, N+S Fung)
- 67 N+S Increasing the timing of meals has a far more detrimental long-term effect on weight gain. (IDM/Jason Fung and Fasting, N+S Fung)
- 65.5 N+S Decreasing food intake is matched by decreased energy expenditure. (IDM/Jason Fung and Fasting, N+S Fung)
- 65 Blood glucose levels remain normal as the body switches over to burning fat for energy. (IDM/Jason Fung and Fasting)
- 64 Add more. FASTING IS THE most efficient and consistent strategy to decrease insulin levels (IDM/Jason Fung and Fasting, N+S Fung)
- 62 Add more, Instead, focus on a tried-and-true ancient healing tradition. (IDM/Jason Fung and Fasting, N+S Fung)
- 61 Add more. To break the insulin-resistance cycle, we must have recurrent periods of very low insulin levels. (IDM/Jason Fung and Fasting, N+S Fung)
- 58 N+S STEP 5: INCREASE YOUR CONSUMPTION OF PROTECTIVE FACTORS: Vinegar. (IDM/Jason Fung and Fasting, N+S Fung)
- 57 N+S STEP 5: INCREASE YOUR CONSUMPTION OF PROTECTIVE FACTORS: Fiber (IDM/Jason Fung and Fasting, N+S Fung)
- 52 … 56 STEP 4: Full-fat dairy is delicious and can be enjoyed without concern of fattening effects. (IDM/Jason Fung and Fasting)
- 49 Carbohydrates should be enjoyed in their natural, whole, unprocessed form. (IDM/Jason Fung and Fasting)
- 46 We need multiple targets and treatments. We don’t need to choose sides. (IDM/Jason Fung and Fasting)
- 40 N+S Avoid eating excessive protein as this, too only adds sugar to the body. (IDM/Jason Fung and Fasting, N+S Fung)
- 39 N+S The body develops resistance to protect us from too much insulin. (IDM/Jason Fung and Fasting, N+S Fung)
- 36 N+S Dietary cholesterol has also been shown to have no harmful effect on the human body. (IDM/Jason Fung and Fasting, N+S Fung)
- 33 N+S Insulin resistance protects the cell from the toxic levels of glucose that the insulin is trying to shove in. (IDM/Jason Fung and Fasting, N+S Fung)
- 34 “The cell is not in a state of ‘internal starvation’ but is instead overflowing with glucose. (IDM/Jason Fung and Fasting, N+S Fung)
- 32 N+S Healthy, young, lean men can be made insulin resistant simply by administering insulin – which causes insulin resistance. (IDM/Jason Fung and Fasting, N+S Fung)
- 31 N+S “How does hyperinsulinemia lead to insulin resistance? (IDM/Jason Fung and Fasting, N+S Fung)
- 28 N+S Weight loss comes down to understanding the hormonal roots of obesity. (IDM/Jason Fung and Fasting, N+S Fung)
- 26 FASTING INCREASES ADRENALIN levels, starting at around twenty-four hours. (IDM/Jason Fung and Fasting)
- 25 N+S Fat is stored energy and muscle is functional tissue. Fat is burned first. (IDM/Jason Fung and Fasting, N+S Fung)
- 24 N+S The hormonal adaptations to fasting were not allowed to happen. (IDM/Jason Fung and Fasting, N+S Fung)
- 22 N+S We virtually ignore the crucial aspect of meal timing. (IDM/Jason Fung and Fasting, N+S Fung)
- 20 N+S Type 2 diabetes … occurs when there is too much glucose in the entire body. (IDM/Jason Fung and Fasting, N+S Fung)
- 19 N+S Remember the bowl that was overflowing with sugar? It still is. (IDM/Jason Fung and Fasting, N+S Fung)
- 18 N+S We have overlooked a singular truth: you can’t use drugs to cure a dietary disease. (IDM/Jason Fung and Fasting, N+S Fung)
- 17 N+S FACT: TYPE 2 DIABETES IS REVERSIBLE AND PREVENTABLE WITHOUT MEDICATIONS … (IDM/Jason Fung and Fasting, N+S Fung)
- 16 All bariatric surgeries are effective because they create a sudden, severe caloric reduction. (IDM/Jason Fung and Fasting)
- 14 Who hasn’t tried the portion-control strategy? Does it work? Just about never. (IDM/Jason Fung and Fasting)
- 13 FASTING ALLOWS US to naturally empty the sugar from our body (the sugar bowl). (IDM/Jason Fung and Fasting)