2021
- 70 N+S Experiments proved that fructose caused the development of insulin resistance in humans. (01. Jason Fung, N+S Fung)
- 68 N+S Instead of skipping a meal, we concoct all sorts of intricate rules: (01. Jason Fung, N+S Fung)
- 67 N+S Increasing the timing of meals has a far more detrimental long-term effect on weight gain. (01. Jason Fung, N+S Fung)
- 65.5 N+S Decreasing food intake is matched by decreased energy expenditure. (01. Jason Fung, N+S Fung)
- 65 Blood glucose levels remain normal as the body switches over to burning fat for energy. (01. Jason Fung, N+S Fung)
- 64 Add more. FASTING IS THE most efficient and consistent strategy to decrease insulin levels (01. Jason Fung, N+S Fung)
- 62 Add more, Instead, focus on a tried-and-true ancient healing tradition. (01. Jason Fung, N+S Fung)
- 40 N+S Avoid eating excessive protein as this, too only adds sugar to the body. (01. Jason Fung, N+S Fung)
- 36 N+S Dietary cholesterol has also been shown to have no harmful effect on the human body. (01. Jason Fung, N+S Fung)
- 28 N+S Weight loss comes down to understanding the hormonal roots of obesity. (01. Jason Fung, N+S Fung)
- 25 N+S Fat is stored energy and muscle is functional tissue. Fat is burned first. (01. Jason Fung, N+S Fung)
- 20 N+S Type 2 diabetes … occurs when there is too much glucose in the entire body. (01. Jason Fung, N+S Fung)
- 18 N+S We have overlooked a singular truth: you can’t use drugs to cure a dietary disease. (01. Jason Fung, N+S Fung)
- 17 N+S FACT: TYPE 2 DIABETES IS REVERSIBLE AND PREVENTABLE WITHOUT MEDICATIONS … (01. Jason Fung, N+S Fung)
- Question #2. What is an effective method for systematically creating content? (Blogging 102 My Writing Workflow, Writing Workshops & Retreats)
- 218 Hippo BRAD CYCLE: This rewriting & revision loop fulfills the MBA purpose: (Blogging 102 My Writing Workflow)
- 213 HIPPO PARSE: Tag & Bag = *A.PACT. (Outline with prompts) SPRING (Blogging 102 My Writing Workflow)
- Expert System – Pamela Wilson 6: Does Your Article Rely on Research? Start with a “Day 0” (Blogging 103 Expert models)
- Expert System – Pamela Wilson 5: Publish, Promote, and Propagate Your Article (Blogging 103 Expert models)
- Expert System – Pamela Wilson 2: Build a “Backbone” for Your Content Marketing (Blogging 103 Expert models)