zList

2020

W9.01: The Rules List (aWOOP)
W8.01: Patterns of my Behavior Show Truth (aWOOP)
W8.00: Writing project: (aWOOP)
W7.00: Productivity (aWOOP)
W6.00: WOOP LISTS Area: Emotional Wellness (aWOOP)
W5.00: WOOP LISTS Area: MRS (aWOOP)
W4.00: WOOP LISTS Area: Architect of Ideas/ CliftonStrengths/ (aWOOP)
W3.00: WOOP LISTS Area: Health (aWOOP)
W2.01 WOOP LISTS Area: Church (aWOOP)
W1:10: WTD: enough clarity and rules to excite flow. (aWOOP)
W1.00: WOOP LISTS Method (aWOOP)
We Would Like You To Know — 7/5/2020 (To KinmundyChurch)
Damali’s birthday was yesterday. How lovely she is, then and now. (aFragment)
QA Fasting (Fasting Misc)
If we were truly the same, then there’d be no magic, no mystery behind the life-changing connection that can truly be called “becoming one.” (aRunkel)
Rabbi Edwin Friedman: “The reason why most couples separate is because they were unable to separate.” (aRunkel)
There’s a powerful tendency in long-term relationships to favor the predictable over the unpredictable. (aRunkel)
Getting the validation you seek is your responsibility, (aRunkel)
Of course, as we’re looking to our spouse to continue that magical validating experience, (aRunkel)
Each of us has played a major role in perpetuating the negative patterns we complain about. (aRunkel)
Then he spoke. Softly, but surely. “Let’s be careful right now.” (aRunkel)
The most powerful force you can introduce into your marriage is the simple power of calm. (aRunkel)
You don’t want to change your spouse, you want your spouse to want to change. (aRunkel)
… you have to learn to focus on yourself. (aRunkel)
The greatest thing you can do for your marriage is to learn to focus more on yourself. (aRunkel)
Learning to stay calm … is the first and best step you can take to revolutionize your relationship. (aRunkel)
Whenever we give in to the natural anxieties of marriage, we make it harder for our brains to function clearly. (aRunkel)
… we all get anxiously reactive. (aRunkel)
Emotional reactivity is our greatest enemy when it comes to creating great relationships. (aRunkel)
no one can be ready for marriage before marriage because nothing prepares us for marriage except marriage. (aRunkel)
our growing ability to connect through technology has not lessened our anxiety about being disconnected; it’s magnified it exponentially. (aRunkel)
The greatest enemy we all face in our marriage: emotional reactivity. (MRS Misc)
The answer is this: We all scream too much. (aRunkel)
Producers and advertisers know exactly what we all desire most, and it is all about intense, romantic connection. (aRunkel)
The vast majority of both men and women report an equally strong desire for a close, emotional connection. (aRunkel)
all you have to do in order to build and enjoy the close marriage you’ve always craved is Calm Down, Grow Up, and Get Closer. (aRunkel)
If you want a warm, lasting marriage, you have to learn to keep your cool. (aRunkel)
Part of this maturity process, this growing up, means growing honest with yourself and all your feelings and experiences. (aRunkel)
Being married … requires us to develop a level of maturity that few other experiences in life can match (aRunkel)
Your integrity is that part of you that carries the greatest potential for profound, love-affirming, and life-changing decisions (aRunkel)
who have bravely chosen to end bad patterns and create new ones, all by simply Calming Down, Growing Up, and Getting Closer. (aRunkel)
Seven Basic Principles (aRunkel)
when, of course, you have to be someone more. –CANDICE BERGEN (aRunkel)
Deep Word Writing Project Template (zTemplates)
DIG OF THE DAY … Protect the new generation; (Devotions)
QUOTE OF THE DAY … “There are worse crimes than burning books… (Devotions)
DIG OF THE DAY … It is when things go wrong (Devotions)
DIG OF THE DAY … God is not looking for heroic figures (Devotions)
HISTORY OF THE DAY … Kindergarten. (Devotions)
DIG OF THE DAY … THE OLD TOOLS (Devotions)
QUOTE OF THE DAY … “The enemy often tries to make us attempt (Devotions)
QUOTE: “We haven’t the money, so we’ve got to think.” (Devotions)
QUOTES OF THE DAY … Do the difficult things while (Devotions)
Explaining Codependency (Thoughts)
Duplicate 10-30.25 We virtually ignore the crucial aspect of meal timing. (Jason Fung)
My 34 Clifton Strengths (Thoughts)
Fung Reporter QNQS Template 01-16.52 (Jason Fung)
QUOTE OF THE DAY … on hard headedness (Devotions)
DIGITAL HYMNAL OF THE DAY … – #6: Great Are You Lord by David Leonard, Jason Ingram, Leslie Jordan (To KinmundyChurch)
CARTOON OF THE DAY … Dilbert: That’s how the truth works. (Meditations)
DIG OF THE DAY … I always begin my prayer in silence … (Meditations)
QUOTE OF THE DAY: “Most problems in contemporary churches can be explained by the fact that members have not yet decided to follow Christ.” – Dallas Willard (Meditations)
DIG OF THE DAY … Here is the mystery, the secret, one might almost say the cunning, of the deep love of God … (Meditations)
QUOTE OF THE DAY … “One of the most fundamental marks of true repentance is a disposition to see our sins as God sees them.” – Charles Simeon (Meditations)
Global word count – Body of Work (aWriting/Editing)
SIDE HUSTLE RETIREMENT (PROJECTS 101)
02-20.72 Alcohol while fasting … (Jason Fung)
10-16.71 Artificial sweeteners that raise insulin should be expected to be harmful, not beneficial. (Jason Fung)
01-16.69.5 But what happens if the liver is already crammed full of fat? (Jason Fung)
01-16.70 Experiments proved that fructose caused the development of insulin resistance in humans. (Jason Fung)
01-16.69 Obesity is a hormonal, not a caloric imbalance. (Jason Fung)
01-16.68 Instead of skipping a meal, we concoct all sorts of intricate rules: (Jason Fung)
01-16.67 Increasing the timing of meals has a far more detrimental long-term effect on weight gain. (Jason Fung)
01-16.66 INTERMITTENT FASTING AND CALORIC REDUCTION (Jason Fung)
01-16.65.5 Decreasing food intake is matched by decreased energy expenditure. (Jason Fung)
01-16.65 Blood glucose levels remain normal as the body switches over to burning fat for energy. (Jason Fung)
01-16.64 FASTING IS THE most efficient and consistent strategy to decrease insulin levels (Jason Fung)
01-16.63 Physiological Response To Fasting: A Timetable (Jason Fung)
01-16.62 Instead, focus on a tried-and-true ancient healing tradition. (Jason Fung)
01-16.61 To break the insulin-resistance cycle, we must have recurrent periods of very low insulin levels. (Jason Fung)
01-16.60 Long-term weight loss is really a two-step process. (Jason Fung)
01-16.59 THERE ARE FIVE basic steps in weight loss: (Jason Fung)
01-16.58 STEP 5: INCREASE YOUR CONSUMPTION OF PROTECTIVE FACTORS: Vinegar. (Jason Fung)
01-16.57 STEP 5: INCREASE YOUR CONSUMPTION OF PROTECTIVE FACTORS: Fiber (Jason Fung)
01-16.56 STEP 4: Full-fat dairy is delicious and can be enjoyed without concern of fattening effects. (Jason Fung)
01-16.55 STEP 4: INCREASE YOUR CONSUMPTION OF NATURAL FATS (Jason Fung)
01-16.54 STEP 3: MODERATE YOUR PROTEIN CONSUMPTION (Jason Fung)
01-16.53 Carbohydrates should be enjoyed in their natural, whole, unprocessed form. (Jason Fung)
01-16.51 STEP 2: REDUCE YOUR CONSUMPTION OF REFINED GRAINS (Jason Fung)
01-16.50 Permanent weight loss is actually a two-step process. (Jason Fung)
01-16.49 We need multiple targets and treatments. We don’t need to choose sides. (Jason Fung)
01-16.48 Coffee: more than caffeine (Jason Fung)
01-16.47 If you are not hungry, don’t eat anything at all. (Jason Fung)
01-16.46 “Just don’t snack” (Jason Fung)
01-16.45 STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS (Jason Fung)
Blog 1Thing Identify audience for each blog. 1/4/20 (zB101_MiscBin)
Blog 1Thing Daily Writing Habit. 1/4/20 (zB101_MiscBin)
POEM OF THE DAY “Thanksgiving” by Linda McCarriston (Thoughts (Via Facebook))
Biblical Foundations for the Cell-Based Church by Joel Comiskey (Thoughts (Via Facebook))
Reporter QNQS Template (zTemplates)

2019

Healthy Love (YouTube Informed)
Fasting Tip Of The Day – 11/18/19. (TFM Extended Fast)
A good time for prayer, a little humility and gratitude. Thanks to FB friend Jean Hembrough for sharing. (Thoughts (Via Facebook))
National Anthem. https://ift.tt/2nTW4qI (Thoughts (Via Facebook))
“… I know what I need to do. I just don’t know how to do it.” (aProductivity Bin)
Myers-Briggs Personality Type Theory Preferences: Basic Information & Online Tests (aProductivity Bin)
Mark Forster’s Opening Scenario: The Vision, My Version. (PRODUCTIVITY 101)
Mark Forster’s Opening Scenario: The Vision. (PRODUCTIVITY 101)
POEM OF THE DAY … Going to Heaven by Emily Dickinson (Thoughts (Via Facebook))
It’s the birthday of blues singer and guitarist B.B. King (Thoughts (Via Facebook))
Quote by Emma Matheson: “what I can’t get my head around is that someone has to die for me to receive a transplant.” (Thoughts (Via Facebook))
HISTORY OF THE DAY … On this day in 1692, eight citizens of the colony of Massachusetts were hanged for their supposed connections to witchcraft. (Thoughts (Via Facebook))
JOKE OF THE DAY … Have you ever been guilty of looking at others your own age… (Thoughts (Via Facebook))
JOKE OF THE DAY … A teenager goes up to a preacher one day to confess her sins “I believe I am guilty of the sin of vanity,” (Thoughts (Via Facebook))
THE LONG HEART TO HEART (My Happiness Project)
PROVOCATION (My Happiness Project)
LEARN FROM OTHERS (My Happiness Project)
DATE NIGHT AND COUPLE TIME (My Happiness Project)
NOTICE (My Happiness Project)
A STRANGE MUFFLING EFFECT (My Happiness Project)
CHARTING (My Happiness Project)
THREE TREASURES (My Happiness Project)
Evernote Clipping (Blogging 104 Expert Tools)
How Michael Hyatt blogs with Evernote (Blogging 104 Expert Tools)
How Jeff Goins blogs with Evernote (Blogging 104 Expert Tools)
Blogging With Evernote (Blogging 104 Expert Tools)
THINK WEEKS, DISCONNECTED DAYS (Blogging 104 Expert Tools)
USING A JOURNAL HABIT TO STAY ON TRACK (Blogging 104 Expert Tools)
Blogging with Kanban (Blogging 104 Expert Tools)
Procrastination Tools (Blogging 104 Expert Tools)
250 WOOP = Wish Outcome Obstacle Plan (Blogging 104 Expert Tools, PRODUCTIVITY 101)
265 Habit #3: Write Your Ideal Days … Robin Sharma (Blogging 104 Expert Tools, PRODUCTIVITY 101)
260 Habit #1: The 90/90/1 Rule … Robin Sharma (Blogging 104 Expert Tools, PRODUCTIVITY 101)
Boundary: Smaller is Better (Blogging 101 Thinking It Through)
Boundary: Journalism vs. Creation in Writing (Blogging 101 Thinking It Through)
Should pastors blog? What about Facebook? (Blogging 101 Thinking It Through)
Question #1: What is the value of a local church blog? (Blogging 101 Thinking It Through)
My Simple rules: Next Steps (Blogging 101 Thinking It Through)
The MBA purpose, part 1. (Blogging 101 Thinking It Through)
180 The SOW Questions (Blogging 101 Thinking It Through)
Simple Rules, Step #3. Craft the Rules (Blogging 101 Thinking It Through)
Bottleneck: The Flood (Blogging 101 Thinking It Through)
Simple Rules, Step #2. Choose a Bottleneck (Blogging 101 Thinking It Through)
How do I write in flow? Decisions and Boundaries (Blogging 101 Thinking It Through)
Components of Writing in Flow: The Bobsled Run (Blogging 101 Thinking It Through)
Writing In Flow Is The Opposite of Writer’s Block (Blogging 101 Thinking It Through)
Step 1: I Want to Write In Flow (Blogging 101 Thinking It Through)
Simple Rules, Step #1. What Exactly Do I Want To Do? (Blogging 101 Thinking It Through)
What are the Simple Rules for writing? (Blogging 101 Thinking It Through)
Writing Pastor Workshop: Shorter Workflow Presentation (Blogging 102 My Writing Workflow)
A Shorter Workflow, October 2018. (Blogging 102 My Writing Workflow)
Writing Pastor Workshop: Shorter Workflow Presentation (Blogging 102 My Writing Workflow)
Question #2. What is an effective method for systematically creating content? (Blogging 102 My Writing Workflow, Writing Workshops & Retreats)
WRITING WORKFLOW FOR BLOGGING (Blogging 102 My Writing Workflow)
218 Hippo BRAD CYCLE: This rewriting & revision loop fulfills the MBA purpose: (Blogging 102 My Writing Workflow)
215 HIPPO OUTPUT – Five Streams of Output = CRAWL (Blogging 102 My Writing Workflow)
214 Hippo PROCESS – Write Basic Draft = NIFTY (Blogging 102 My Writing Workflow)
213 HIPPO PARSE: Tag & Bag = *A.PACT. (Outline with prompts) SPRING (Blogging 102 My Writing Workflow)
212 HIPPO 1: INPUT: SPRIG Input Sources (Blogging 102 My Writing Workflow)
211 HIPPO HIERARCHY – There is a plan. (Blogging 102 My Writing Workflow)
210 Hippo WORKFLOW FOR BLOGGING (Blogging 102 My Writing Workflow)
205 BLOG CLOCK: STACKED + PASTED: Tags List (Blogging 102 My Writing Workflow)
182 Complex Anchor Post Template Reality Disciplines (Blogging 102 My Writing Workflow)
Simple Anchor Post Template Reality Disciplines (Blogging 102 My Writing Workflow)
#110 “cured” of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, (Sarah Hallberg)
Asking for wisdom about writing (Meta-Writing)
Afterword: Empower Yourself by Empowering Others (Canfield Principles)
67. Connect with People Who Can Expand Your Vision (Canfield Principles)
66. Use the Exponential Power of Crowdfunding (Canfield Principles)
65. Use Social Media in a Way That Enhances Your Reputation (Canfield Principles)
64. Brand Yourself with an Online Persona (Canfield Principles)
63. Master the Technology You Need (Canfield Principles)
VI. Success in the Digital Age (Canfield Principles)
62. Find a Way to Serve (Canfield Principles)
61. Give More to Get More (Canfield Principles)
60. To Spend More, First Make More (Canfield Principles)
59. Master the Spending Game (Canfield Principles)
58. Pay Yourself First (Canfield Principles)
57. You Get What You Focus On (Canfield Principles)
56. Develop a Positive Money Consciousness (Canfield Principles)
Act V. Success and Money (Canfield Principles)
55. Be a Class (Canfield Principles)
54. Keep Your Agreements (Canfield Principles)
53. Practice Uncommon Appreciation (Canfield Principles)
52. When in Doubt, Check It Out (Canfield Principles)
51. Speak with Impeccability (Canfield Principles)
50. Tell the Truth Faster (Canfield Principles)
49. Have a Heart Talk (Canfield Principles)
48. Be Hear Now (Canfield Principles)
IV. Create Successful Relationships (Canfield Principles)
47. Inquire Within (Canfield Principles)
46. Mastermind Your Way to Success (Canfield Principles)
45. Hire a Personal Coach (Canfield Principles)
44. Create a Network of Mentors and Others Who Will Up-Level You (Canfield Principles)
43. Become a Leader Worth Following (Canfield Principles)
42. Just Say No! (Canfield Principles)
41. Build a Powerful Support Team and Delegate to Them (Canfield Principles)
40. Redefine Time (Canfield Principles)
39. Stay Focused on Your Core Genius (Canfield Principles)
III. Build Your Success Team (Canfield Principles)
38. Fuel Your Success with Passion and Enthusiasm (Canfield Principles)
37. Stay Motivated with the Masters (Canfield Principles)
36. Learn More to Earn More (Canfield Principles)
35. 99% Is a Bitch; 100% Is a Breeze (Canfield Principles)
34. Develop Four New Success Habits a Year (Canfield Principles)
33. Transcend Your Limiting Beliefs (Canfield Principles)
32. Transform Your Inner Critic into an Inner Coach (Canfield Principles)
31. Embrace Change (Canfield Principles)
30. Face What Isn’t Working (Canfield Principles)
29. Complete the Past to Embrace the Future (Canfield Principles)
28. Clean Up Your Messes and Your Incompletes (Canfield Principles)
27. Keep Your Eye on the Prize (Canfield Principles)
26. Acknowledge Your Positive Past (Canfield Principles)
25. Drop Out of the “Ain’t It Awful” Club . . . and Surround Yourself with Successful People (Canfield Principles)
II. Transform Yourself for Success (Canfield Principles)
24. Exceed Expectations (Canfield Principles)
23. Practice the Rule of 5 (Canfield Principles)
22. Practice Persistence (Canfield Principles)
21. Keep Score for Success (Canfield Principles)
20. Commit to Constant and Never-Ending Improvement (Canfield Principles)
19. Use Feedback to Your Advantage (Canfield Principles)
18. Reject Rejection (Canfield Principles)
17. Ask! Ask! Ask! (Canfield Principles)
16. Be Willing to Pay the Price (Canfield Principles)
15. Experience Your Fear and Take Action Anyway (Canfield Principles)
14. Just Lean Into It (Canfield Principles)
13. Take Action (Canfield Principles)
12. Act As If (Canfield Principles)
11. See What You Want, Get What You See (Canfield Principles)
10. Release the Brakes (Canfield Principles)
9. Success Leaves Clues (Canfield Principles)
8. Chunk It Down (Canfield Principles)
7. Unleash the Power of Goal-Setting (Canfield Principles)
6. Use the Law of Attraction (Canfield Principles)
5. Believe in Yourself (Canfield Principles)
4. Believe It’s Possible (Canfield Principles)
3. Decide What You Want (Canfield Principles)
2. Be Clear Why You’re Here (Canfield Principles)
1. Take 100% Responsibility for Your Life (Canfield Principles)
Introduction I. The Fundamentals of Success (Canfield Principles)
Canfield Principles Project – Introduction (Canfield Principles)

2018

10-31.44 But the bottom line comes to this… (Jason Fung)
10-31.43 Avoid eating excessive protein as this, too only adds sugar to the body. (Jason Fung)
10-31.42 The body develops resistance to protect us from too much insulin. (Jason Fung)
10-31.41 “You can’t use drugs to cure a dietary disease. (Jason Fung)
10-31.40 Insulin transports sugar from the blood into the body (Jason Fung)
10-31.38 Step 1 – Don’t put sugar in … (Jason Fung)
10-31.39 Dietary cholesterol has also been shown to have no harmful effect on the human body. (Jason Fung)
10-31.37 Insulin resistance protects the cell from the toxic levels of glucose that the insulin is trying to shove in. (Jason Fung)
10-31.36 “The cell is not in a state of ‘internal starvation’ but is instead overflowing with glucose. (Jason Fung)
10-31.35 Healthy, young, lean men can be made insulin resistant simply by administering insulin – which causes insulin resistance. (Jason Fung)
10-31.34 218 “How does hyperinsulinemia lead to insulin resistance? (Jason Fung)
10-31.33 #225 Imagine our body is a sugar bowl. (Jason Fung)
10-31.32 FACT: TYPE 2 DIABETES IS CAUSED BY TOO MUCH SUGAR (Jason Fung)
10-31.31 Weight loss comes down to understanding the hormonal roots of obesity. (Jason Fung)
10-30.30 The Mediterranean Diet (Jason Fung)
10-30.29 FASTING INCREASES ADRENALIN levels, starting at around twenty-four hours. (Jason Fung)
10-30.28 Fat is stored energy and muscle is functional tissue. Fat is burned first. (Jason Fung)
10-30.27 The hormonal adaptations to fasting were not allowed to happen. (Jason Fung)
Diets fail because of their constancy. 10-30.26 (Jason Fung)
10-30.25 We virtually ignore the crucial aspect of meal timing. (Jason Fung)
10-30.24 What can I take on fasting days? (Jason Fung)
10-30.23 Type 2 diabetes … occurs when there is too much glucose in the entire body. (Jason Fung)
10-30.22 Remember the bowl that was overflowing with sugar? It still is. (Jason Fung)
10-30.21 We have overlooked a singular truth: you can’t use drugs to cure a dietary disease. (Jason Fung)
10-30.20 FACT: TYPE 2 DIABETES IS REVERSIBLE AND PREVENTABLE WITHOUT MEDICATIONS … (Jason Fung)
10-30.19 EXERCISE … is far less powerful … than dietary interventions. (Jason Fung)
10-30.18 All bariatric surgeries are effective because they create a sudden, severe caloric reduction. (Jason Fung)
10-30.17 Fasting produced almost twice the weight loss of bariatric surgery. (Jason Fung)
10-30.16 Who hasn’t tried the portion-control strategy? Does it work? Just about never. (Jason Fung)
10-30.14 FASTING ALLOWS US to naturally empty the sugar from our body (the sugar bowl). (Jason Fung)
What is bulletproof coffee? (K2Q)
10-30.13 Extended fasts induce the same hormonal changes as shorter overnight fasts. (Jason Fung)
10-30.12 Fasting efficiently-reduces insulin resistance (Jason Fung)
10-30.11 When glucose is not available, then the body adjusts by using fat (Jason Fung)
10-30.09 What breaks a fast? (Jason Fung, K2Q)
10-30.08 Benefits of cider vinegar with mother? (Jason Fung, K2Q)
10-30.07 If I fast, what supplements are recommended? When do I need them? (Jason Fung, K2Q)
10-30.06 Is exercise recommended with fasting? (Jason Fung, K2Q)
10-30.05 What is “allowed” to be consumed during a fast? (Jason Fung, K2Q)
10-30.04 Intermittent fasting tips (Jason Fung, K2Q)
10-30.03 What if I have diabetes? (Jason Fung, K2Q)
10-30.02 What are the warning signs to watch out for during a fast? (Jason Fung, K2Q)
10-30.01 How long should I fast at a time? (Jason Fung, K2Q)
1.34 Turn off “alerts” – Every distraction sucks away your attention. (1.Managing Clarity)
1.33 Create theme desktops. The goal: organize your desk and computer desktop for routine usage. (aProductivity Bin)
1.32 Create theme places. The goal: batch your work to do in a routine habitual place. (aProductivity Bin)
1.31 Create patterns of organization so that you can reach for something without thinking. (aProductivity Bin)
1.30 Theme sections of the day. (aProductivity Bin)
1.29 Create theme days. The goal: batch your work (aProductivity Bin)
1.28 Accounting: What are the costs? What are the benefits? Sowing leads to reaping. (aProductivity Bin)
1.27 Givens Ball park rules – do I want to play this game in this ball park? (aProductivity Bin)
1.26 What are the rules? William Glasser, Reality Therapy (aProductivity Bin)
1.25 What is my Gretchen Rubin Four Tendency (Upholders, Questioners, Obligers, and Rebels)? (aProductivity Bin)
1.24 What can I learn from this? (aProductivity Bin)
1.23 What’s funny about this? (aProductivity Bin)
1.22 Flip your Don’t Want List – what is the opposite of these problems? (aWriting/Editing)
1.21 Make a Don’t Want List (aProductivity Bin)
1.20 Say “no” to almost everything. (Be proactive) (aProductivity Bin)
1.19 Divide time and tasks with the 80/20 rule. (aProductivity Bin)
1.18 They focus only on one thing. (aProductivity Bin)
1.17 Write the program: What’s my plan? (aProductivity Bin)
1.16 Turn ideas and principles into questions. (aProductivity Bin)
1.15 Organize life with questions. Test reality. (aProductivity Bin)
1.14 Use A Checklist to prevent inept mistakes. (aProductivity Bin)
1.13 Use a notebook. (aProductivity Bin)
1.12 Follow the 80/20 rule. (aWriting/Editing)
1.11 Cultivate Creative Vision (aWriting/Editing)
1.10 Control Your Attention (aWriting/Editing)
1.09 Think Accurately (aWriting/Editing)
1.08 Use Applied Faith (aWriting/Editing)
1.07 Develop Definiteness of Purpose (aWriting/Editing)
1.06 Decide to create systems, not goals. (aWriting/Editing)
1.05 Manage life with systems (aWriting/Editing)
1.04 Managing Clarity: The Next Step (1.Managing Clarity)
1.03 Managing Clarity: The Road (1.Managing Clarity)
1.02 Managing Clarity: The Destination (1.Managing Clarity)
1.01 Managing Clarity: The Journey (1.Managing Clarity)
An online history: RealityDisciplines.com (Technical Issues)
INTIMACY: INTERACTIONS VS PRESENCE (My Happiness Project)
NO DUMPING (My Happiness Project)
PUTTING UP THE BARRICADES (My Happiness Project)
DECREASE UNPLEASANT EXPERIENCES (My Happiness Project)
THE GOLD STAR (My Happiness Project)
RADICAL SOLUTION: DON’T ASSIGN. (My Happiness Project)
“QUIT NAGGING. Jamie hated being nagged… (My Happiness Project)
LIGHT HEARTED (My Happiness Project)
HAPPINESS AND GROWTH (My Happiness Project)
feeling good, feeling bad, and feeling right. (My Happiness Project)
LOVING WHAT IS (My Happiness Project)
FORMULA: To be happy, I need to (My Happiness Project)
THE TREADMILL (My Happiness Project)
#161 … folks who went on the EOD Diet and exercised had twice as much weight loss … – Krista Varady (Krista Varady)
#160 Daily weighing is valuable. – Krista Varady (Krista Varady)
#159 Tip 2: Eat Lunch or Dinner (but Not Breakfast). – Krista Varady (Krista Varady)
#158 … you don’t regain the weight you just lost! – Krista Varady (Krista Varady)
#157 Not 75%. Not 50%. Not 0%, or a total fast. Time and again, the healthiest percentage was 25% – Krista Varady (Krista Varady)
#156 … overeating on Feast Day doesn’t happen. – Krista Varady (Krista Varady)
#155 The EVERY-OTHER-DAY DIET has Health Benefits – Krista Varady (Krista Varady)
#154 Satisfaction with the diet increased week by week. (Krista Varady)
#153 … we couldn’t keep the mice from losing weight! – Krista Varady (Krista Varady)
#151 In America, 36% of the population is obese and another 33% is overweight. – Krista Varady (Krista Varady)
#152 The truth is diets don’t work when you diet every day. – Krista Varady. (Krista Varady)
#019 Panel of experts: David Perlmutter. (INTERMITTENT FASTING)
#016 Panel of experts: Jason Fung. (INTERMITTENT FASTING)
#015 Panel of experts: Robert Cywes. (INTERMITTENT FASTING)
#114 Diabetes Unpacked Just Science and Sense No Sugar Coating (INTERMITTENT FASTING)
#012 Panel of experts: Krista Varady (INTERMITTENT FASTING)
#007 My doctors and my diabetes … (INTERMITTENT FASTING)
#005 I join the club … in 2003. (INTERMITTENT FASTING)
#890 Barbara Sher (8.Systems of Productivity)
#880 David Allen and GTD (8.Systems of Productivity)
#870 Diffusion of Innovations, Geoffrey Moore (8.Systems of Productivity)
#860 Senge (8.Systems of Productivity)
#859 Goldratt – Current reality tree (theory of constraints) (8.Systems of Productivity)
#858 Goldratt – Drum-buffer-rope (8.Systems of Productivity)
#856 Goldratt – Buffers (8.Systems of Productivity)
#854 Goldratt – Rules for Breaking the Constraint (8.Systems of Productivity)
#857 Goldratt – What is a constraint? (8.Systems of Productivity)
#853 Goldratt – The Constraint (8.Systems of Productivity)
#852 Goldratt – three measures: throughput, operational expense, and inventory. (8.Systems of Productivity)
#851 Goldratt – Theory Of Constraints (8.Systems of Productivity)
#850 Goldratt (8.Systems of Productivity)
#844 4DX 4. Create a Cadence of Accountability (8.Systems of Productivity)
#843 4DX 3. Keep a Compelling Scoreboard (8.Systems of Productivity)
4DX 2. Act on the Lead Measures (8.Systems of Productivity)
4DX 1. Focus on the Wildly Important (8.Systems of Productivity)
Four Disciplines of Execution = 4DX (8.Systems of Productivity)
Good to Great 7: The Flywheel (8.Systems of Productivity)
Good to Great 6: Technology Accelerators (8.Systems of Productivity)
Good to Great 5: Culture of Discipline (8.Systems of Productivity)
Good to Great 4: Hedgehog Concept (8.Systems of Productivity)
Good to Great 3: Confront the Brutal Facts (8.Systems of Productivity)
Good to Great 2: First Who, Then What (8.Systems of Productivity)
Good to Great 1: Level 5 Leadership (8.Systems of Productivity)
Good to Great – Overview (8.Systems of Productivity)
Seven Habits: Habit # 4 – Think Win-Win (8.Systems of Productivity)
Seven Habits: Habit #3 – Put First Things First (8.Systems of Productivity)
Seven Habits: Habit # 2 – Begin with the End in Mind (8.Systems of Productivity)
Seven Habits: Habit # 1 – Be Proactive (8.Systems of Productivity)
Seven Habits – The P/PC Balance. (8.Systems of Productivity)
#820 Covey Introduction (8.Systems of Productivity)
#808 Principle: Use A Checklist to prevent inept mistakes. (8.Systems of Productivity)
#803 Algorhythms (8.Systems of Productivity)
#802 Modules & Structured Programming. (8.Systems of Productivity)
#801 Systems Programming (8.Systems of Productivity)
#119 Why isn’t low carb the norm? (Sarah Hallberg)
#118 But what about the research on this? (Sarah Hallberg)
#117 Low-carb is not zero carb, and it is not high protein. (Sarah Hallberg)
#116 Her blood sugar levels were now normal all of the time. (Sarah Hallberg)
#115 Nowhere in the ADA guidelines is the goal of reversing type 2 diabetes. (Sarah Hallberg)
#114 We are essentially recommending that they eat exactly what’s causing their problem. (Sarah Hallberg)
#113 … almost 50% of adult Americans now have diabetes or prediabetes. (Sarah Hallberg)
#112 Obesity is a disease, it’s not something created by lack of character. (Sarah Hallberg)
#111 The blame, if we’ve got to extend some here, has been with our advice. (Sarah Hallberg)
#110 “cured” of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, (Sarah Hallberg)
#109 Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueUu (Sarah Hallberg)
#011 Panel of experts: Sarah Hallberg. (Sarah Hallberg)
Seven Habits: Habit #8 – Find your voice and inspire others to find theirs (8.Systems of Productivity)
Seven Habits: Habit #7 – Sharpen the Saw (8.Systems of Productivity)
Seven Habits: Habit # 6 – Synergize (8.Systems of Productivity)
Seven Habits: Habit # 5 – Seek First to Understand, Then to be Understood (8.Systems of Productivity)
Understand email as an interruption. (7.Time and Tasks)
Follow the two-minute rule. (7.Time and Tasks)
Only touch things one time. Highly successful people try to “touch it once.” (7.Time and Tasks)
Secret #07: They process email only a few times a day. (7.Time and Tasks)
Build in frequent breaks. Use the Pomodoro Technique. (7.Time and Tasks)
Set hard limits. Tasks should take only as long as they need to take. (7.Time and Tasks)
Be thoughtful about lunch. Your lunch can take an hour. Or 30 minutes. Or 10 minutes. (7.Time and Tasks)
Track your time. You don’t have to get hyperspecific. (7.Time and Tasks)
Obsess over leveraging edge time. Schedule things you can do during downtime. (7.Time and Tasks)
Default to 30-minute meetings. Most subjects can be handled in 30 minutes. Or 15! (7.Time and Tasks)
Add times to your to-do list. Assigning realistic times forces you to prioritize. (7.Time and Tasks)
Chunk “housekeeping” tasks. (7.Time and Tasks)
Actively block out task time on your calendar. (7.Time and Tasks)
Actively schedule free time. Free time shouldn’t just happen by accident. (7.Time and Tasks)
Allow yourself less time for key projects; we eventually fill a block of time with “work.” (7.Time and Tasks)
Secret #01: They focus on minutes, not hours. (7.Time and Tasks)
Prune your past; two handed meditation. (7.Time and Tasks)
#738 People who eat people: go on strike. (Barbara Sher) (7.Time and Tasks)
#737 People who eat people: recognizing them. (Barbara Sher) (7.Time and Tasks)
Drop one personal commitment. We all do things simply because we feel we should. (7.Time and Tasks)
Prune your calendar. Separate it into 80/20 categories. (7.Time and Tasks)
Prune your contact list list. Separate it into 80/20 categories. (7.Time and Tasks)
Working with a remainder list. Separate life into 80/20 categories. (7.Time and Tasks)
Prune your to-do list. Create a wish list … Make it your “would like to do” list. (7.Time and Tasks)
#729 Prune – also known as decluttering. (7.Time and Tasks)
Stop at a great point. Take it from Ernest Hemingway: stop in the middle of a project. (7.Time and Tasks)
… and establish a morning routine. Sprinters don’t do cool-down laps before they race. (7.Time and Tasks)
Establish a nighttime routine … So be smart and prepare for that “first thing” the night before. (7.Time and Tasks)
Maximize the most important tasks. (7.Time and Tasks)
Every Sunday night, map out your week. The key is to create structure and discipline. (7.Time and Tasks)
#708 Time Boundaries: (7.Time and Tasks)
Lesson 16: Budget Your Time and Money (7.Time and Tasks)
#700 Managing Time & Tasks (7.Time and Tasks)
Secret #08: They avoid meetings at all costs. (6.Organization)
Cancel a meeting. Mark Cuban: “Never take meetings unless someone is writing a check.” (6.Organization)
Outsource the right tasks. (6.Organization)
Eliminate every “ego” commitment. Anything you do solely for ego is a waste of time. (6.Organization)
Eliminate one stupid thing. (6.Organization)
Cut one expense. Right now (6.Organization)
Fire one customer. You know the one (6.Organization)
Kill one sign-off. (6.Organization)
Kill one report. You’re not reading most of them anyway. (6.Organization)
Eliminate one “permission.” everything you do “trains” the people how to treat you. (6.Organization)
#600 Managing Organizations (6.Organization)
Stop thinking for other people. (5.People)
Secret #11: They delegate almost everything. (5.People)
Help anyone. Few things feel better than helping someone in need. (5.People)
Teach another person something you want to do better. (5.People)
Find the perfect way to say no. It’s important to know how, with grace and tact, to say no. (5.People)
Streamline expectations. Often deciding what not to do is even more important. (5.People)
Ask for one simple thing you could do to make someone’s job easier. (5.People)
Create self-esteem incentives for your employees. (5.People)
Stop controlling. the only thing you really control is you. (5.People)
Say to yourself, “I will listen 10 times more than I speak.” (5.People)
Decide who will decide–from now on. (5.People)
Just say no. Say no at least as often as you say yes. (5.People)
Lesson 12: Inspire Teamwork (5.People)
Lesson 02: Establish a Mastermind Alliance (5.People)
Managing People (5.People)
Make more time for your favorite people. (4.Yourself)
Protect your family time. You’re probably a bit of a workaholic … (4.Yourself)
Call your parents. Seriously. They miss you and will love hearing from you. (4.Yourself)
Secret #05: Make it home for dinner. (4.Yourself)
Drink another glass of water. It’s very likely you don’t drink enough water (4.Yourself)
Eat a healthy lunch rather than a heavy lunch every day. (4.Yourself)
Take a productivity nap. (4.Yourself)
Lesson 15: Maintain Sound Health (4.Yourself)
Exercise first thing in the morning. (4.Yourself)
Do one thing you’ve been afraid to do. Don’t let your fears hold you back; start today. (4.Yourself)
Rework your workday. Sometimes familiarity breeds complacency (4.Yourself)
Adopt someone else’s habit. Never reinvent a wheel when a perfect wheel already exists. (4.Yourself)
Do the opposite of what you normally do. Instead of tweaking your approach, change it. (4.Yourself)
Create a window of reflection. by creating a little quiet time. Close your door and think. (4.Yourself)
Don’t struggle for that extra 5 percent. Sometimes “good” truly is good enough. (4.Yourself)
Change the way you measure tasks. (4.Yourself)
Be inspired by small successes. (4.Yourself)
Start small. Whenever you want to create a new habit, start small so you will actually start. (4.Yourself)
Develop and establish positive habits (4.Yourself)
Eliminate useless “me time” commitments. (Quadrant 4) (4.Yourself)
Make temptations hard to reach. (4.Yourself)
Turn off alerts. Every alert sucks away your attention. (4.Yourself)
Stop multitasking. Don’t try to do two things partly well. Do one thing really well. (4.Yourself)
Fix what you often break. You probably have at least one thing you tend to mess up. (4.Yourself)
Create Personal Initiative (4.Yourself)
Use your mind for thinking, not remembering. Another Getting Things Done tip. (4.Yourself)
Secret #04: They beat procrastination with time travel. (4.Yourself)
Secret #03: They don’t use to-do lists. (4.Yourself)
Secret #14: They practice a consistent morning routine. (4.Yourself)
Secret #15: Energy is everything. (4.Yourself)
Enforce Self-Discipline (4.Yourself)
Napoleon Hill, Lesson 4: Going the Extra Mile (4.Yourself)
Managing Yourself (4.Yourself)
Say to yourself, “I will do what no one else is willing to do.” (3.Attitude)
Stop clinging. (3.Attitude)
Stop blaming others. People make mistakes. (3.Attitude)
Say to yourself, “I will appreciate someone unappreciated.” (3.Attitude)
Say to yourself, “I will be OK with less than perfect.” (3.Attitude)
Say to yourself, “I will try to do better.” (3.Attitude)
Stop whining. Your words have power, especially over you. (3.Attitude)
Say to yourself, “I will not care what other people think.” (3.Attitude)
Work on your gratitude. (3.Attitude)
Count your blessings before bed. (3.Attitude)
Stop trying to impress other people. (3.Attitude)
Napoleon Hill, Lesson 8: Enthusiasm. (3.Attitude)
Control Your Enthusiasm. (3.Attitude)
Positive Mental Attitude (3.Attitude)
Pleasing Personality (3.Attitude)
Blame and responsibility (3.Attitude)
Detachment from emotional flooding. (3.Attitude)
Be a peacemaker not a troublemaker. (3.Attitude)
Anxiety is future oriented – what could happen. Most won’t. (3.Attitude)
Depression is avoidance and protection (3.Attitude)
Scared is a warning; listen. Be prepared. (3.Attitude)
Gladness is purpose. (3.Attitude)
Grief tasks (3.Attitude)
Sadness is valuing loss and regret (3.Attitude)
Anger is energy (3.Attitude)
Delay – count to ten. (3.Attitude)
Repent – choose change. (3.Attitude)
Fruit of the spirit (3.Attitude)
Control your relationships. Sow, reap. (3.Attitude)
Managing Attitude (3.Attitude)
Listen to the question before you answer it. (2.Learn)
Wisdom needs truth to be applied properly. (2.Learn)
Truth will set you free. You need to know it. (2.Learn)
Denial is a problem. We deceive ourselves. (2.Learn)
Twice daily review (2.Learn)
Do not repeat mistakes; learn from them. (2.Learn)
Review lessons, create principles. (2.Learn)
Solid ground vs. building on sand. Matthew 7 (2.Learn)
A system becomes a habit. (2.Learn)
Follow … (2.Learn)
Faithful in the details. (2.Learn)
Accepting Reality and Context – I believe; help thou my unbelief. (2.Learn)
Learn from Adversity and Defeat (2.Learn)
Managing Learning (2.Learn)
What is my MBTI Type? (aProductivity Bin)

2017

How to Launch a Self-Hosted WordPress Blog in 20 Minutes or Less (Technical Issues)
Writing Pastor Workshop: Workflow Presentation (An Overview)
Writing Workflow links (Blogging 102 My Writing Workflow)
Title Post for Writing Pastor Workshop (Technical Issues)
Expert System – Pamela Wilson 7: The Bigger Picture (Blogging 103 Expert models)
Expert System – Pamela Wilson 6: Does Your Article Rely on Research? Start with a “Day 0” (Blogging 103 Expert models)
Expert System – Pamela Wilson 5: Publish, Promote, and Propagate Your Article (Blogging 103 Expert models)
Expert System – Pamela Wilson 4: Polish and Prepare to Publish (Blogging 103 Expert models)
Expert System – Pamela Wilson 3: Fill in the Details (Blogging 103 Expert models)
Expert System – Pamela Wilson 2: Build a “Backbone” for Your Content Marketing (Blogging 103 Expert models)
Pamela Wilson, Expert Lesson 1: Use a Content Marketing System (Blogging 103 Expert models)
The Challenge of Blogging as a Pastor (Writing Workshops & Retreats)
Enhanced Calling Statement David O. Kueker – April 4, 2003 (aWriting/Editing)
David O. Kueker – Biblical Purpose Statement, April 4, 2003. (aWriting/Editing)
The Writing Pastor: A Workshop with J. Bradley Wigger (Writing Workshops & Retreats)
My Writing Project for “The Writing Pastor” Workshop (Writing Workshops & Retreats)
Bookshelf: Writing In Flow by Susan K Perry (Bookshelf)
Blogging with Scrivener (Technical Issues)
Posting to other social networks (Facebook) (Technical Issues)
Connecting with IFTTT – IF This Then That (Technical Issues)
Blogging Is Instant Publishing (Technical Issues)
Using a Content Calendar (Technical Issues)
Some useful plugins for a blog (Technical Issues)
Adding Plugins to your blog (Technical Issues)
Providing automatic backups (Technical Issues)
Handling spam on your new blog (Technical Issues)
Choosing widgets for your blog (BLOGGING 101)
261 The Pomodoro Method (Blogging 103 Expert models)
Archetypes, wisdom and “generic common sense” (An Overview)
Project An online future history: The Lamentations project. (aFragment, MRS 101 Marriage, Romance, Sexuality)
An online future history: WesleyUpdated.com (aFragment)
An online history: RealityDisciplines.com (aFragment)
An online history: Kinmundy.WordPress.com (aFragment)
An online history: AmbidextrousChurch.com (aFragment)
An online history: Facebook (aFragment)
An online history: Disciplewalk.com (aFragment)
We can not solve our problems with the same level of thinking that created them. (An Overview)
Overcoming … Wesley’s “going on to perfection.” (An Overview)
What is a “sticky post”? (Technical Issues)
What is a Page on WordPress? (Technical Issues)
Using the All Posts page in WordPress (Technical Issues)
Where did all these !@#$%&* typos come fromt? (Technical Issues)
Why won’t the blog editor cooperate? (Technical Issues)
Manipulating Post Order with Dates (Technical Issues)
Why is everything backwards? LIFO vs FIFO (Technical Issues)
Choosing a blog theme for display (Technical Issues)
Selecting A Web Host Provider (Technical Issues)
Which blogging platform will you use? (Technical Issues)
Purchasing a URL – the blog Domain Name (Technical Issues)
What is a blog? (Technical Issues)
Emailing Into Your Blog (Technical Issues)
The “Press This” Tool (Technical Issues)
WordPress Resources at SiteGround (Technical Issues)
Clutter: Set your problems free… (My Happiness Project)
QNQS Book Krista Varady (zTemplates)
QNQS Book Report: Title (zTemplates)
QNQS (zTemplates)
40DO QNQS Book Report: Title (zTemplates)
40DO Book Other Author in Diabetes Unpacked (zTemplates)
40DO Book Fung in Diabetes Unpacked (zTemplates)
40DO Book by Jason Fung The Complete Guide to Fasting (zTemplates)
40DO Book Fung The Diabetes Code (zTemplates)
40DO Book Cywes in Diabetes Unpacked (zTemplates)
40DO Template Sarah Hallberg Transcript (zTemplates)
40DO Book Krista Varady (zTemplates)
40DO Book Fung The Obesity Code (zTemplates)
40DO TEMPLATE – (BLANK) (zTemplates)
QNQS Canfield Principles template (zTemplates)
QNQS Book Fung The Obesity Code (zTemplates)
QNQS TEMPLATE – Book Report (BLANK) (zTemplates)
Template Sarah Hallberg Transcript (zTemplates)
QNQS Book Report: Diabetes Unpacked ed. Tim Noakes (zTemplates)
QNQS Book Cywes in Diabetes Unpacked (zTemplates)
QNQS Book by Jason Fung The Complete Guide to Fasting (zTemplates)
QNQS Book Fung in Diabetes Unpacked (zTemplates)
QNQS Book Fung The Diabetes Code (zTemplates)
QNQS Book Fung The Obesity Code (zTemplates)
acting in a loving way amplified my loving feelings (My Happiness Project)
GIVE PROOFS OF LOVE (My Happiness Project)
CONTAGIOUS MOODS (My Happiness Project)
HAPPY WIFE, HAPPY LIFE (My Happiness Project)
AVOIDING PAIN (My Happiness Project)
SURROUNDED BY WOMEN (My Happiness Project)
THE WEEK OF EXTREME NICE (My Happiness Project)
FIGHTING GUILT BY FIGHTING RIGHT (My Happiness Project)
GOTTMAN: Couples who fight right (My Happiness Project)
second priority: lightening my attitude, cease the snap (My Happiness Project)
“I’m doing this for myself. This is what I want.” (My Happiness Project)
a checklist of antinagging techniques. (My Happiness Project)
LITTLE THINGS ARE HARD (My Happiness Project)
I was most likely to behave badly in my relationship … (My Happiness Project)
my marriage was the foundation (My Happiness Project)
Evaluation (My Happiness Project)
WILLIAM JAMES AND WILLIAM GLASSER … (My Happiness Project)
Act more energetic (My Happiness Project)
Tackle a nagging task (My Happiness Project)
FOUR THERMOMETER SYNDROME (My Happiness Project)
What is the real need? Yes or no. (My Happiness Project)
Fewer choices, happy life… (My Happiness Project)
Decluttering Strategies: Focus on the Turbulence (My Happiness Project)
Less is literally more. (My Happiness Project)
Storing the Clutter (My Happiness Project)
Categories of Clutter (My Happiness Project)
“Do what ought to be done.” (My Happiness Project)
Clutter and domestic happiness (My Happiness Project)
Loose ends, cluttered space (My Happiness Project)
Data motivates, get credit, keep score (My Happiness Project)
Examine your context for role models. (My Happiness Project)
Extrinsic vs. Intrinsic (My Happiness Project)
EXERCISE (My Happiness Project)
MIDDLE OF THE NIGHT, AWAKE (My Happiness Project)
SLEEP, YEARNING FOR (My Happiness Project)
CYCLE: BEING HAPPY ENERGIZES YOU (My Happiness Project)
WHAT’S THE FIRST? (My Happiness Project)
DON’T WAIT FOR A CRISIS TO REMAKE YOUR LIFE (My Happiness Project)
THE LEAP INTO RADICAL HAPPINESS … (My Happiness Project)
Gretchen’s Secrets of Adulthood (My Happiness Project)
MyRules #2 the rules. (My Happiness Project)
MyRules 1: The Serenity Prayer (My Happiness Project)
GRETCHEN’S TWELVE COMMANDMENTS (My Happiness Project)
TWELVE MILESTONES … MONTHSTONES? (My Happiness Project)
THE TRICK WAS TO FIGURE OUT HOW … (My Happiness Project)
BEN FRANKLIN’S 13 VIRTUES GRID (My Happiness Project)
IT’S THE ‘HOW’ THAT’S HARD (My Happiness Project)
DEFINING HAPPINESS … (My Happiness Project)
IS IT POSSIBLE TO MAKE YOURSELF HAPPIER? (My Happiness Project)
Embrace Duality And Paradox (My Happiness Project)
A LOT TO LEARN BEFORE I WAS READY … (My Happiness Project)
I DECIDED TO DEDICATE A YEAR… (My Happiness Project)
FAILING TO COMPREHEND THE SPLENDOR … (My Happiness Project)
I’d always vaguely expected to outgrow my limitations… (My Happiness Project)
The Woman Out The Window (My Happiness Project)
What Is A Happiness Project? (My Happiness Project)
Putting the computer on a diet … (My Happiness Project)