2021
- NO QUOTE If by intermittent fasting you mean the same pattern day after day after day (IDM/Jason Fung and Fasting, N+S Fung)
- 71 Artificial sweeteners that raise insulin should be expected to be harmful, not beneficial. (IDM/Jason Fung and Fasting)
- 70 N+S Experiments proved that fructose caused the development of insulin resistance in humans. (IDM/Jason Fung and Fasting, N+S Fung)
- 68 N+S Instead of skipping a meal, we concoct all sorts of intricate rules: (IDM/Jason Fung and Fasting, N+S Fung)
- 67 N+S Increasing the timing of meals has a far more detrimental long-term effect on weight gain. (IDM/Jason Fung and Fasting, N+S Fung)
- 65.5 N+S Decreasing food intake is matched by decreased energy expenditure. (IDM/Jason Fung and Fasting, N+S Fung)
- 65 Blood glucose levels remain normal as the body switches over to burning fat for energy. (IDM/Jason Fung and Fasting, N+S Fung)
- 64 Add more. FASTING IS THE most efficient and consistent strategy to decrease insulin levels (IDM/Jason Fung and Fasting, N+S Fung)
- 62 Add more, Instead, focus on a tried-and-true ancient healing tradition. (IDM/Jason Fung and Fasting, N+S Fung)
- 61 Add more. To break the insulin-resistance cycle, we must have recurrent periods of very low insulin levels. (IDM/Jason Fung and Fasting, N+S Fung)
- 58 N+S STEP 5: INCREASE YOUR CONSUMPTION OF PROTECTIVE FACTORS: Vinegar. (IDM/Jason Fung and Fasting, N+S Fung)
- 57 N+S STEP 5: INCREASE YOUR CONSUMPTION OF PROTECTIVE FACTORS: Fiber (IDM/Jason Fung and Fasting, N+S Fung)
- 52 … 56 STEP 4: Full-fat dairy is delicious and can be enjoyed without concern of fattening effects. (IDM/Jason Fung and Fasting)
- 49 Carbohydrates should be enjoyed in their natural, whole, unprocessed form. (IDM/Jason Fung and Fasting)
- 46 We need multiple targets and treatments. We don’t need to choose sides. (IDM/Jason Fung and Fasting)
- 40 N+S Avoid eating excessive protein as this, too only adds sugar to the body. (IDM/Jason Fung and Fasting, N+S Fung)
- 39 N+S The body develops resistance to protect us from too much insulin. (IDM/Jason Fung and Fasting, N+S Fung)
- 36 N+S Dietary cholesterol has also been shown to have no harmful effect on the human body. (IDM/Jason Fung and Fasting, N+S Fung)
- 33 N+S Insulin resistance protects the cell from the toxic levels of glucose that the insulin is trying to shove in. (IDM/Jason Fung and Fasting, N+S Fung)
- 34 “The cell is not in a state of ‘internal starvation’ but is instead overflowing with glucose. (IDM/Jason Fung and Fasting)
- 32 N+S Healthy, young, lean men can be made insulin resistant simply by administering insulin – which causes insulin resistance. (IDM/Jason Fung and Fasting, N+S Fung)
- 31 N+S “How does hyperinsulinemia lead to insulin resistance? (IDM/Jason Fung and Fasting, N+S Fung)
- 28 N+S Weight loss comes down to understanding the hormonal roots of obesity. (IDM/Jason Fung and Fasting, N+S Fung)
- 26 FASTING INCREASES ADRENALIN levels, starting at around twenty-four hours. (IDM/Jason Fung and Fasting)
- 25 N+S Fat is stored energy and muscle is functional tissue. Fat is burned first. (IDM/Jason Fung and Fasting, N+S Fung)
- 24 N+S The hormonal adaptations to fasting were not allowed to happen. (IDM/Jason Fung and Fasting, N+S Fung)
- 22 N+S We virtually ignore the crucial aspect of meal timing. (IDM/Jason Fung and Fasting, N+S Fung)
- 20 N+S Type 2 diabetes … occurs when there is too much glucose in the entire body. (IDM/Jason Fung and Fasting, N+S Fung)
- 19 N+S Remember the bowl that was overflowing with sugar? It still is. (IDM/Jason Fung and Fasting, N+S Fung)
- 18 N+S We have overlooked a singular truth: you can’t use drugs to cure a dietary disease. (IDM/Jason Fung and Fasting, N+S Fung)
- 17 N+S FACT: TYPE 2 DIABETES IS REVERSIBLE AND PREVENTABLE WITHOUT MEDICATIONS … (IDM/Jason Fung and Fasting, N+S Fung)
- 16 All bariatric surgeries are effective because they create a sudden, severe caloric reduction. (IDM/Jason Fung and Fasting)
- 14 Who hasn’t tried the portion-control strategy? Does it work? Just about never. (IDM/Jason Fung and Fasting)
- 13 FASTING ALLOWS US to naturally empty the sugar from our body (the sugar bowl). (IDM/Jason Fung and Fasting)
- 12 Extended fasts induce the same hormonal changes as shorter overnight fasts. (IDM/Jason Fung and Fasting)
- If a miracle happened in today’s session, what miracle would she be hoping for? (09. Mental Emotional Health = David Burns)
- Your negative thoughts and feelings are not, in fact, the result of what’s wrong with you … but what’s right with you. (09. Mental Emotional Health = David Burns)
- When you CHANGE the way you THINK, you can CHANGE the way you FEEL. (09. Mental Emotional Health = David Burns)
- Your thoughts create your feelings every minute of every day. (09. Mental Emotional Health = David Burns)
- TEAM = Testing + Empathy + Assessment (of resistance) + Methods (09. Mental Emotional Health = David Burns)
- Gretchen Rubin, The Happiness Project – schedule, no quote. (Blog Work In Progress: 12 Authors, 12 Months)
- W4.00: WOOP LISTS Area: Architect of Ideas/ CliftonStrengths/ – schedule, no quote. (Architect of Ideas, Productivity Bin)
- Rabbi Edwin Friedman: “The reason why most couples separate is because they were unable to separate.” (05. MRS = Gottman, Runkel)
- There’s a powerful tendency in long-term relationships to favor the predictable over the unpredictable. (05. MRS = Gottman, Runkel)
- Of course, as we’re looking to our spouse to continue that magical validating experience, (05. MRS = Gottman, Runkel)
- Each of us has played a major role in perpetuating the negative patterns we complain about. (05. MRS = Gottman, Runkel)
- The most powerful force you can introduce into your marriage is the simple power of calm. (05. MRS = Gottman, Runkel)
- You don’t want to change your spouse, you want your spouse to want to change. (05. MRS = Gottman, Runkel)
- The greatest thing you can do for your marriage is to learn to focus more on yourself. (05. MRS = Gottman, Runkel)
- Learning to stay calm … is the first and best step you can take to revolutionize your relationship. (05. MRS = Gottman, Runkel)
- Whenever we give in to the natural anxieties of marriage, we make it harder for our brains to function clearly. (05. MRS = Gottman, Runkel)
- Emotional reactivity is our greatest enemy when it comes to creating great relationships. (05. MRS = Gottman, Runkel)
- no one can be ready for marriage before marriage because nothing prepares us for marriage except marriage. (05. MRS = Gottman, Runkel)
- The vast majority of both men and women report an equally strong desire for a close, emotional connection. (05. MRS = Gottman, Runkel)
- If you want a warm, lasting marriage, you have to learn to keep your cool. (05. MRS = Gottman, Runkel)
- Being married … requires us to develop a level of maturity that few other experiences in life can match (05. MRS = Gottman, Runkel)
- A good time for prayer, a little humility and gratitude. Thanks to FB friend Jean Hembrough for sharing. (Thoughts (Via Facebook))
- JOKE OF THE DAY … Have you ever been guilty of looking at others your own age… (Thoughts (Via Facebook))
- Question #2. What is an effective method for systematically creating content? (Architect of Ideas, Blogging 102 My Writing Workflow)
- 218 Hippo BRAD CYCLE: This rewriting & revision loop fulfills the MBA purpose: (Blogging 102 My Writing Workflow)
- 213 HIPPO PARSE: Tag & Bag = *A.PACT. (Outline with prompts) SPRING (Blogging 102 My Writing Workflow)
- 25. Drop Out of the “Ain’t It Awful” Club . . . and Surround Yourself with Successful People (03. Canfield Principles)
- Expert System – Pamela Wilson 6: Does Your Article Rely on Research? Start with a “Day 0” (Blogging 103 Expert models)
- Expert System – Pamela Wilson 5: Publish, Promote, and Propagate Your Article (Blogging 103 Expert models)
- Expert System – Pamela Wilson 2: Build a “Backbone” for Your Content Marketing (Blogging 103 Expert models)